As the temperature gradually rises, a bowl of refreshing and delicious loofah oyster mushroom soup is the best choice for summer. Loofah and oyster mushrooms are seasonal ingredients in summer, which are inexpensive and nutritious, especially suitable for people with chest pain and cough.
This dish is not only delicious, but also low in calorie, low in fat, low in sugar, and high in fiber, which is suitable for ** people. In addition, the soup preparation is very simple and easy to learn, and only takes a few simple steps to complete.
The following is the detailed preparation of loofah oyster mushroom soup:
1.Ingredients: 1 loofah, appropriate amount of oyster mushrooms, salt, chicken essence, pepper, and chives.
2.Peel and seed the loofah, cut it into hob pieces, wash and tear the oyster mushrooms into small florets for later use.
3.Heat the pan with cold oil, add the loofah and stir-fry until soft, add water to bring to a boil and add oyster mushrooms.
4.Turn to low heat and cook for about 10 minutes, add an appropriate amount of salt, chicken essence and pepper to taste, sprinkle with chives and remove from the pot.
The soup is very simple, and it should be noted that if the taste of loofah and oyster mushrooms is too light, you can also add a little oyster sauce to enhance the freshness. In addition, the taste of loofah and oyster mushrooms is very delicious, and there is no need to add additional condiments such as MSG or chicken essence.
Loofah oyster mushroom soup is a healthy and delicious soup, which can not only clear away heat and detoxify, nourish and reduce heat, but also replenish nutrition. A bowl in the summer, it is cool and delicious, especially suitable for drinking in the summer.
Loofah oyster mushroom soup is low in calories and high in fiber, which can help**. For friends who want to **, you can insist on drinking a bowl of loofah oyster mushroom soup at night, which can not only satisfy your appetite, but also control your calorie intake.
To sum up, loofah oyster mushroom soup is a refreshing, delicious, and nutritious soup. Come to a bowl in summer to clear heat and detoxify, nourish and reduce heat, and you can also **. The ingredients are simple, and the preparation is very simple, and it only takes a few simple steps to complete. If you want to **, you might as well try this soup.