The cold wind is blowing, winter is coming, if you want to keep warm from the cold, fruit is definitely your good partner. The first recommended are turmeric citrus, such as oranges and grapefruits, which are rich in vitamin C and can strengthen immunity.
Secondly, fruits with higher calories, such as bananas and apples, can provide extra calories to help the body produce heat. Then there is the pomegranate wrapped in layers like an onion, this antioxidant expert, can resist cold and nourish the skin. Finally, there are warm fruits, such as dates, longan, etc., which can help warm up the body. Eat the right fruits, don't be afraid of the cold in winter!
1. The secret of warming up the body of fruits.
When it comes to "winter warming fruits", you may be thinking, what does this have to do with wearing a woolen sweater? Don't underestimate these treasures in the fruit, they are not only good-looking, but also natural "small stoves".
First of all, from a nutritional point of view, the sugars and vitamins in fruits can speed up metabolism, provide energy, and help the body produce calories. In particular, citrus fruits, which are rich in vitamin C, can strengthen the immune system and prevent colds.
Then let's talk about calories, eating some high-calorie fruits such as bananas and apples in winter can quickly replenish energy and increase body temperature. Bananas, in particular, contain potassium that prevents muscle cramps and is a favorite of winter swimmers.
Then there is the antioxidant pomegranate, which not only helps to strengthen the body, but is also rich in antioxidants, which can protect cells from cold air. As for the warm fruits such as longan and jujube, Chinese medicine believes that they have a stomach-warming effect and can "add charcoal" to your spleen and stomach in the cold winter.
And when choosing fruits, bright colors often represent high nutritional value, such as red apples and bright yellow oranges, their colors are like their own warm lights. However, if you want to maximize the warming effect of these fruits, remember to eat them in the right way. For example, when the cold wind blows, a cup of hot grapefruit tea is both warm and refreshing.
Finally, let's talk about the "character" of these fruits. In traditional Chinese medicine, there is a saying that "cold, hot, warm and cool" are four natures, and most fruits belong to coolness, but jujube and longan belong to warmth. Therefore, when choosing fruits in winter, more warm fruits can better help you resist the cold.
2. The perfect combination of fruit and winter cuisine.
When it comes to the perfect combination of fruit and winter, it is impossible not to mention the idea of "fruit in the dish". Incorporating fruit into traditional cooking not only brings a fresh flavor to the food but also adds to the nutritional value of the dish. For example, apple stew, banana pancakes, or sauces marinated in grapefruit peel are the highlights of the winter table.
Next, let's explore how fruit is eaten around the world. In Sweden, it is popular in winter to cook red wine with apples and spices, called gl gg; In Japan, yuzu is often used for bathing, called yuzu bath, which not only warms the body, but also has a beauty effect.
When it comes to nutrition, fruits with nuts or high-quality protein, when properly matched, can not only provide energy, but also help the body fight the cold. For example, sliced apples are paired with walnuts and honey for a delicious and healthy look.
Finally, there is also a mention of fruit applications in tea art. In the cold winter, a cup of Pu'er tea with citrus will not only warm the body, but also feel the wonderful combination of tea and fruity aroma.
3. Fruit storage and culture and art.
When it comes to fruit storage, I have to mention my own tips. For example, oranges and grapefruits, their skins are easy to dry in winter, so I wrap them in plastic wrap and put them at the bottom of the fruit basket. Apples and bananas, on the other hand, are "neighbors" that cannot be stored together, as they affect each other's ripeness.
And in the world of cooking, fruit is often the element that can bring surprises. I remember one time, I tried to make a chicken stew with orange juice, the key to this dish is whether the sweet and sour orange juice can be perfectly combined with the deliciousness of the chicken, and the final result is satisfying, the sweet and sour taste is combined with the warm feeling of the stomach, it is simply a delicious dish in winter.
Finally, let's talk about the relationship between fruit and culture and art. In China's traditional culture, fruits are often given auspicious meanings, such as citrus for "auspicious", and pomegranate for "many children and many blessings". These fruits are not only for eating, but also a carrier of culture, so that people can enjoy the delicious taste while also feeling the profound significance of culture.
Conclusion: After some in-depth **, it is not difficult for us to find that it is not only hot food that warms up in winter, but also those fruits that contain temperature and culture. Eat the right fruits, and winter can be as warm as spring!