The Spring Festival is the highlight of the winter holidays! For children, in addition to not being supervised by their parents, there is more time to play games and eat delicious food. However, the Spring Festival is a period of high incidence of respiratory and digestive tract diseases in children, and it is also the peak period of various accidental injuries.
How to let children spend the Spring Festival in peace? The pediatrician at Xiangdong Hospital affiliated to Hunan Normal University tells you that these things are very important.
1. Dress reasonably.
Reasonably add or subtract clothes according to seasonal changes, and don't blindly wear too much, because too much clothing will make ** unable to breathe normally, easy to breed bacteria, and thus weaken immunity.
2. Eat a balanced diet.
Ensure a reasonable and balanced diet, avoid overeating, and eat less raw, cold, and cold foods. Eat more high-quality protein, such as milk, eggs, fish, shrimp, etc. At the same time, increasing the intake of foods rich in vitamins and minerals, such as fresh vegetables, fruits, whole grains, etc., is conducive to improving immunity and reducing the occurrence of digestive tract diseases.
3. Maintain good habits.
Adequate sleep and proper exercise can strengthen the body's resistance. In addition, washing hands frequently and avoiding touching your mouth and nose are also effective measures to reduce the spread of infection.
4. Prevent accidental injury.
Children are playful and have a poor sense of self-protection, which is the main group of people who are hurt. Always review safety knowledge with children, improve active prevention capabilities, and focus on preventing firecracker injuries, traffic accidents, electric shock accidents, poisoning accidents, etc. during the Spring Festival.
5. Avoid gatherings.
During the epidemic of respiratory diseases, try to avoid going to crowded places, and if you must go out, it is recommended to wear a mask to reduce the spread of germs.
6. Intervention for chronic diseases.
If your child has a chronic disease, such as asthma, allergies, etc., timely treatment can reduce the risk of disease and enhance the function of the immune system.
Chinese New Year period. Do the above 6 points.
Let the child have a safe time.
Healthy and happy holidays!
Hunan Medical Chat Special Author: Hunan Normal University Affiliated Xiangdong Hospital Children's Health Center Li Jing Follow @Hunan Medical Chat to get more health science information!
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Have a healthy Spring Festival