When a person reaches old age, he or he may begin to live alone due to the death of his wife and children, or his children have gone to work in other places.
However, in reality, not everyone enjoys living alone. Most people feel lonely and lonely.
Especially after a lifetime of family life, people who are lively and lively will be very uncomfortable with the state of living alone.
And some elderly people who live alone will even have their lives upside down because of this, and feel that time is very difficult.
If the elderly encounter this situation, these 3 ways to dispel loneliness are very effective.
01 Take a walk
One of the biggest benefits of walking is its sleep and health.
In fact, many older people have some sleep problems. For example, if you fall asleep late, you sleep until four or five o'clock in the morning and start to wake up again.
And to solve this problem, you can try a half-hour walk every day.
The amount of exercise at this intensity can increase one's consumption and make one sleep more soundly at night.
And it's not too tiring to stand it.
In addition, proper walking can also control weight and lower blood pressure and blood sugar.
My parents, about 10 years ago, started walking and exercising.
Since then, their sleep has improved a lot.
I used to lie down and couldn't sleep before I went for a walk, but now I can't. The whole person, the spirit is much better.
For the elderly, if there is nothing wrong with the legs and feet, then a half-hour walk should be able to persevere, not too tiring.
Of course, if you already have a medical condition, you should consult a doctor before exercising.
so as not to cause more serious consequences.
02 Read or watch the show
In reality, if people want to get rid of loneliness, reading or watching shows is a good way.
Reading and watching shows is often a way to get new information and attract a lot of attention.
You can also learn new knowledge and kill time.
For example, I myself read a lot. Some best-selling books and famous works will be taken to read.
When you see something interesting, you will have a lot of aftertaste.
Personally, I feel that it is much more interesting than eating, drinking, and having fun.
When people get old, they often have a lot of free time to pass the time.
At this time, reading books or watching shows can consume a lot of time.
However, it is necessary to pay attention to the length of time and not to consume eyesight. You're right?
03 Learn hobbies with other elderly people
In reality, if the elderly feel very lonely, then they can choose to learn a little hobbies and socialize with other elderly people by the way.
In this way, they can talk and chat and accompany each other.
And this learning process is also full of a sense of achievement. It also exercises the brain, doesn't it?
For example, in the small park I often visit, there is a small band made by the old man himself.
Everyone has a clear division of labor, some are conductors, some play the violin, and they are very happy.
Every afternoon, you can spend so much time, not lonely at all.
When you've had enough fun, go home for dinner, watch some TV in the evening, and pass the time.
To live, people must know how to entertain themselves and find fun for themselves. Instead of counting on others to accompany you.
Children may be away from home, or they may be unable to accompany them because they are busy with work.
And my wife may have passed away.
Therefore, it is unrealistic to expect others to do everything. Having fun with yourself is the point.
February** Dynamic Incentive Program