Theory is the direction and the light - the teacher's message.To learn traditional Tai Chi, you need to let go of the acquired and return to the innate. This innate and acquired needs to be figured out and understood. We are very familiar with the day after tomorrow, because the state of our daily life is the day after tomorrow. Acquired refers to something tangible, artificial, and substantial.
Innate, on the other hand, refers to something that is intangible, in a natural instinctive state. Seeing this, some people can't help but ask, isn't it good that everyone is in the day after tomorrow? Why do you want to go back to nature? What's in it for you? Modern people's life is fast-paced, work pressure, and in the long run, they are physically and mentally exhausted, and many people are in a sub-health state. Tai Chi
However, most people, until they get sick, it is difficult to consider learning Tai Chi. When a person is sick, how to **? Restoring health through exercise is green, that is, it is a good choice, and it is better than taking medicine, because many times, it is a three-point poison. Taking medicine will bring *** accumulation for a long time, and the trouble will be great.
Most of the exercises are still acquired. There is a sentence in the Tao Te Ching, "If you are soft, can you be like a baby?" "Babies are the closest to innate, and their vitality is the most vigorous. So how do we return to our innocence? Quiet. It is good to grasp this quietness, people can always be quiet, and heaven and earth will return.
To return to the innate, it is necessary to be quiet and relaxed. The brain is thoughtless and the mood is relaxed. The Tao is sought inwardly, and we no longer pay attention to and care about the sounds, lights, colors and tastes of the outside world. When the state is adjusted, the seniors will feel very comfortable and energetic. For seniors who learn to practice Tai Chi Kung Fu, the spirit returns to the body.
Our perception begins to become sensitive, and it is better to perceive qi, and there will be different qi sensations such as cold, hot, swelling and numbness. If the entrance can be opened, the true qi rises, and the qi flows around, then the senior's perception will be even richer. True Qi, also known as Righteous Qi or Yang Qi. Mencius said, "Qi is directly nourished and harmless." ”
In order to experience the innate state, one must let go, let go of the concern for the outside world, let go of the attachment to the material, let go of the thoughts of the brain. Entering the state of forgetting things and me, "After the snow disappears, natural spring comes." What is practiced is the perception and control of oneself, the accumulation and use of energy
It is best to be in the innate when practicing, and it is good to be in the acquired in daily life and work. The key is that we balance the two states, the innate and the acquired. In nature, there must be water sources in the areas where animals are active, and these animals will regularly or irregularly replenish water to drink. Seniors need to arrange an appropriate time to practice Tai Chi Kung Fu every day.
The senior is in the best state, that is, after resting, he is practicing, and that kind of physical and mental feeling is the best. If the senior is tired from work, he can choose to stand on the pile, and after a while, he will feel a lot of energy. When people's qi and blood are unimpeded, their health is guaranteed. Learning and practicing Tai Chi Kung Fu will not stop there, but will cultivate true qi and dredge the meridians.
Daoben is naturally a one-way swimmer, and it is the most difficult to find empty and quiet. After the true qi is cultivated, it must be made popular all over the body, and it will be meticulously done. Righteousness is stored in the body, and evil cannot be done. Strengthen the right and dispel the evil, and promote metabolism. Its purpose is to achieve the realm of qi and ambition, so that cells, tissues, and organs are more harmonious, and the body and mind are happy.
Zhuangzi said: "There is no joy in happiness, and there is no reputation in reputation." "Zhuangzi went to experience the happiness that the worldly people were chasing with all their might, and after experiencing it, he thought that he did not feel happy, and there was nothing unhappy. Therefore, Zhuangzi proposed that "non-action" is the real happiness. This mentions wuwei, which is difficult for ordinary people to understand, just like tai chi kung fu, which is not just done by imagination.
In the practice of Tai Chi Kung Fu, the meridian qi and blood can be dredged through the Tai Chi Circumference Qi method; Through the infinite pile, you can practice loose and heavy, and with loose and heavy, the body is no longer stiff and stiff; Achieve flexibility and coordination of the body through five steps and eight exercises; Strength to bend and accumulate, through the internal strength of Yang Bawu to cultivate the spirit.