The elderly have a better life with a "poor memory", and the elderly who forget these things are healthier, as you know!
There are pros and cons to a good memory, if all our memories are happy, then it is good, on the contrary, if our memories are full of painful things, those as memories occasionally come to our minds, over and over again to hurt us, make us uncomfortable, is this kind of good memory a kind of torture?
So some people say that a good memory is not a good thing. Especially those things that are bad, bad, to be forgotten, to be forgotten, and happy things, we must often recall to make ourselves happy. How? There is a term called "selective forgetting" so that our bodies can be better.
We want to permeate the blood vessels and health, supplement it every day: with the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking, drinking, staying up late and getting angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems that directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, Both of these substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine practitioners, and daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce the viscosity of blood, reduce the probability of thrombosis, reduce blood vessel pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
1.Forget your age.
As the saying goes: "I am not old, I have not arrived", that is, we have to forget our age, don't always feel that you are very old, if you do not feel that you are already very old, then it is easier to be energetic, it is easy to integrate into the young people, and always maintain a positive and cheerful attitude. When a person always thinks that he is an old man, he will constantly deny himself, thinking that he can't do it, so he will get worse. On the contrary, as long as a person forgets his age, he can accept all new things, although some things may not be able to keep up, but there are many things that can be done, so that people can feel that they are not old, and the harder they work, the more they can find what they want in this world, instead of being forgotten, they will become younger and younger.
2.Forget old feuds.
If a person plants the seeds of hatred in his heart, he will find ways to seek revenge, and he will not be able to live in peace for the rest of his life. Forgetting about hatred is good for your health and longevity. Most people spend their lives with hatred, and some people have some things, and their hatred continues until the end of their lives, why should they think about it? In decades of life, there will inevitably be ups and downs, how can everything go smoothly with the people you meet? However, unhappy things are a minority after all, and this is only a small part of our lives, if you want to hold a grudge for the rest of your life because of this matter, wouldn't it be worth the loss?
3.Forget about grief.
When sadness comes, if you can't escape, you must have the courage to face it, and when we encounter sadness, we can confide in our relatives and friends in time to get their timely and effective help. The grief of an elderly person may come from his wife, from a colleague, from an old friend, from his own work. However, if you think about it, you will find that these are only a small part of our lives. To put it bluntly, it's your wife and her family, you also have other employees, you have sad times, and happy things!
4.Don't think about getting sick.
This is the attitude that must be taken with respect to illness, and not by chance or delusion. Therefore, when encountering this situation, we must be vigilant, especially those diseases that have clear requirements to pay attention to, and we must not have any luck mentality, because many diseases must be diagnosed as soon as possible and carried out as soon as possible, so as to achieve the best results. However, don't do things too drastically, and don't listen to rumors, for the change of age, even good, if you worry too much, it may have a bad impact on your body. When encountering this situation, we must maintain a positive attitude, take the initiative to cooperate with medical staff, have a positive attitude to treat our own condition, treat our disease positively, go for a physical examination in a timely manner, find the hidden ** as soon as possible, and diagnose and treat it as soon as possible, so that we can have a sense of safety in our spirit. For some chronic diseases, it is necessary to maintain a healthy mindset to avoid certain bad triggers, and at the same time, to maintain a positive attitude, and not always be depressed because of your poor health.
5.Forget about fame and wealth.
Fame and fortune are like knives, when people reach a certain age, they will achieve a lot, and once you retire, or quit your original job, then these fame and fortune will also disappear. However, because of this habituality, it is difficult for many people to forget those false names, even when they reach the age of indifference to fame and fortune, they are still constantly pursuing fame and fortune, indeed, fame and fortune are things that many people have been pursuing all their lives, and for the elderly, only by letting go of fame and fortune and being content can they be healthy.