Don't change it! These 2 "bad habits" you think are actually good habits
Miss Li, a psychiatrist, met anxious Wang at a coffee shop on an ordinary afternoon. Lao Wang unconsciously tapped his fingers on the table, frowning, looking bothered by something. Mrs. Li came over curiously, wanting to know the reason. Lao Wang said as he barely squeezed out a smile, he also had a headache for some "bad habits", and he didn't know what to do at all.
Miss Li smiled slightly and asked casually, "Did you know that your act of tapping on the table is actually a way to focus on your spirit and reduce stress?" Lao Wang was stunned, he always felt that this kind of small problem actually made some sense, and it was positive.
Ms. Li went on to say that there are many things that are called "bad habits" in our daily lives. In fact, they all have profound psychological implications and physiological basis, and sometimes they will bring us a lot of benefits. If any small action can be interpreted and benefited by a reasonable interpretation, then what other "bad habits" in our lives can be misunderstood?
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1. Misunderstanding of meditation.
In today's fast-paced world, we are always told to concentrate at all times, and absent-mindedness or distraction is seen as a sign of ineffectiveness and inability to concentrate. However, scientific research has revealed a striking phenomenon: these movements, known as "meditation meditation errors", are actually a very creative activity of thinking and organizing information. Although our minds can wander freely, our minds are not idle. In fact, it's a very complex and delicate undertaking to connect seemingly disparate places and establish new lines of thought. A scientist standing at the window and watching the rain sliding down the window may seem like a waste of time, when in fact she may well have come up with a destructive experiment. This kind of "utopian" time is a hotbed and place for creative thinking.
In addition, wandering around the world and thinking about it can also help us stay mentally healthy. They can be relieved from the tension of everyday life and give our minds a chance to mend and heal themselves. Just as you can get a moment of relaxation after a busy day, so is the human mind, and this kind of "rest time" is also essential in order to maintain the long-term state of the body and maintain good functioning. It's like being a painter who can write his thoughts on a piece of paper without losing control of the whole picture. So, the next time you see yourself or someone else "in a daze", you can observe the action in another way. Maybe it's not just a phenomenon of laziness or lack of concentration, it's more that your mind is on a silent journey of creative thinking. Over time, the next great idea, solution, or piece of art will come along.
2. "Chewy".
Chewing something, something that seems simple and some people think is uncultured, shows an incredible charm under the camera of science. Chewing gum in particular is thought by many people to be just a way to breathe fresh or to pass the time. In fact, it can give us unexpected positive effects, especially improving our concentration and memory. Studies have shown that chewing gum can increase blood flow to the brain, which is related to attention and memory. When we chew, not only the mouth, but also some specific brain areas are "active". Faster blood flow allows the brain to get more oxygen and nutrients, which helps improve cognitive performance.
Chewing gum can also relieve tension and improve mood. Chewing gum is an easy and efficient way to concentrate during intense work or testing. With such a relaxed mind, students will perform better in class, which will improve students' learning and promote the development of students' memory.