Baijiu is a very common alcoholic beverage in China, and many people like to have a few drinks at dinner. However, what about the physical health of people who have been drinking at dinner for a long time? This article will ** this issue and analyze the pros and cons of liquor on the body.
First of all, we need to understand the main components of baijiu. Baijiu is an alcoholic beverage that has been distilled and usually has an alcohol content of between 40% and 60%. This means that every glass of liquor contains a lot of alcohol, which is a known harmful substance. Long-term heavy alcohol consumption can seriously damage the liver, brain cells, and other organs.
People who drink alcohol at dinner for a long time may experience the following health problems:
1. Liver disease: Alcohol is the number one enemy of the liver. Long-term heavy alcohol consumption can lead to fatty liver, hepatitis, cirrhosis and even liver cancer.
2. Brain cell damage: Alcohol can destroy brain cells, resulting in memory loss, mental retardation, unresponsiveness and other symptoms.
3. Cardiovascular disease: Moderate alcohol consumption may reduce the risk of cardiovascular disease, but long-term heavy alcohol consumption will increase this risk.
4. Digestive system problems: Alcohol can irritate the gastrointestinal tract, resulting in stomach pain, excessive stomach acid, stomach ulcers and other problems.
5. Weakened immune system: Long-term drinking will weaken the function of the immune system and make people more susceptible to diseases.
Of course, this does not mean that baijiu is useless. In fact, there may be some benefits to drinking liquor in moderation. For example, drinking alcohol in moderation may reduce the risk of cardiovascular disease because moderate alcohol consumption can increase levels of high-density lipoprotein (HDL), a "good" type of cholesterol that helps clear cholesterol from your arteries. In addition, certain compounds in liquor are also believed to have anti-inflammatory and antioxidant effects. However, these benefits are not enough to offset the harmful effects of alcohol on the body.
For those who have been drinking at dinner for a long time, how can you stay healthy? Here are some suggestions:
1. Control the amount of alcohol consumed: Men should not drink more than two drinks a day, and women should not drink more than one drink a day. Please note that these guidelines are based on U.S. standards, and drinking guidelines in China may vary.
2. Choose low-alcohol drinks: If you must drink, choose low-alcohol drinks, such as red wine or beer. However, please be aware that even low-alcohol beverages can be harmful to the body if consumed in excess.
3. Don't drink alcohol on an empty stomach: Drinking alcohol on an empty stomach will make the alcohol enter the bloodstream more quickly and increase the risk of drunkenness. It is advisable to eat some food before drinking alcohol, which can slow down the absorption of alcohol.
4. Drink slowly: Drinking slowly can reduce the rate of alcohol absorption, thereby reducing the likelihood of getting drunk.
5. Don't mix drinks: Mixing different alcoholic beverages increases the risk of drunkenness, because different alcoholic beverages will react in the stomach and speed up the absorption of alcohol.
6. Maintain water intake: Maintain adequate water intake during and after drinking alcohol to help the body metabolize alcohol and reduce the occurrence of dehydration symptoms.
7. Regular medical checkups: Regular checkups can help detect potential health problems, such as liver disease or cardiovascular disease, early. If you have a family history of the disease or have symptoms, you should have regular check-ups.
In conclusion, people who drink alcohol at dinner for a long time need to pay attention to controlling the amount of alcohol they drink and take some measures to reduce the harm of alcohol to the body. While there may be some benefits associated with drinking liquor in moderation, these benefits are not enough to offset the harmful effects of alcohol on the body. The best way to do this is to not drink alcohol or try to drink as little as possible to maintain good health.