The body fat percentage has dropped from 37% to 15%, and these small habits have contributed a lot!
1.Every morning after waking up, drink a glass of warm water or light salt water on an empty stomach and drink it in large gulps to help cleanse your intestines.
2.Make it a habit to love sports, such as playing basketball and other aerobic exercises, to make your body sweat to the fullest.
3.Drink lukewarm water and avoid ice and cold water. Whether it's daily drinking water or exercising hydration, choose the right warm water.
4.Breakfast should always be taken seriously, such as with nutritious foods such as soy milk, boiled eggs and corn, and try to be made between 7 and 9 a.m., or brunch if you wake up late.
5.Regular bowel movements are a good habit to have, and once a day can help reduce the burden on the intestines.
6.Dinner must be eaten on time, dieting and skipping dinner will lead to weight ** and obesity.
7.Make sure you eat protein at dinner, and it is not recommended to eat only fruits or vegetables, as too simple nutrition is not conducive to fat burning. White meats such as fish and shrimp are ideal for dinner.
8.At the dinner table, vegetables are eaten first, then meat and eggs, and finally carbohydrates, which are staple foods, and this order of eating can effectively control fat accumulation.
9.Drinking soup should be done independently before meals, drink less broth, and choose more vegetable soup, egg soup and tofu soup.
10.Fat burning requires a lot of water participation, and the daily water intake should reach at least about 2000 ml, which can increase the metabolic rate.
11.Consume 300-500 grams of vegetables daily, preferably dark leafy greens, which help stabilize blood sugar, increase satiety, and reduce fat accumulation.
12.Fat reduction is not suitable for all vegetables, high oil, salt or fried vegetables should be eaten sparingly, while high-starch vegetables such as lotus root, potatoes and yams should be included in the staple food portion.
13.It is not recommended to completely replace meals with fruits, as they are high in fructose and may also be converted into fat.
14.Avoid overeating and keep each meal in moderation to avoid gastrointestinal and digestive disorders.
15.Try to finish dinner before 6 p.m. and no later than 7 p.m., and make sure not to eat 4 hours before bedtime.
16.Coffee lovers can choose black coffee, which is low calorie and good for fat loss, and the effect is better before a workout.
17.In hot pot or dinner, you can eat more winter melon to help reduce edema, prevent weight gain, and choose fresh meat.
18.Quit supper, the body consumes less energy at night, it is easy to turn to fat storage, try not to eat after 10 o'clock in the evening, if you are hungry, you can eat cucumbers in moderation to pad your stomach.
19.Stretching exercises can effectively create a beautiful body line.
20.If possible, do regular strength training, at least twice a week, to increase muscle mass, which in turn increases basal metabolic rate and increases daily calorie burn.