Is it reliable to lose weight in the Jia Ling style ? What is the best way to lose weight?

Mondo Health Updated on 2024-02-01

Today, actor director Jia Ling.

Successful **100 pounds of news.

Detonate the ** field.

Many friends are curious:

Is plastic surgery "slimming" reliable?

What is the best way to lose weight?

I hope the following little case will inspire you.

For more than 20 years, day and night have been reversed every day56-year-old Brother Luo is a bus shuttle driver, the special nature of the work requires him to have to work day and night, 11:00 p.m. to 1:00 a.m. is the working time, 4:00-6:00 a.m. and continue to work for two hours, in the spare time he first found a food stall to eat a bowl of fried noodles or fried noodles, and then played a game of mahjong with his friends.

Brother Luo 370 pounds BMI399. After finishing work, I made up for sleep in the morning, ate at noon, and continued to sit and play mahjong for 7-8 hours. The rhythm of work and life for more than 20 years has remained unchanged.

The abdominal circumference is 137cm, and the abdominal type is obeseI like flour staple foods and I love big fatty meatAs an authentic Guangzhou native, Brother Luo likes to eat roast duck very much, and he has to have local pork, especially big fat meat. Usually eating, his main focus is not to waste, and all the leftovers are cleaned, but he has his own insistence: only eat meat in the leftovers, not vegetables.

During Brother Luo's hospitalization in 2018, Brother Luo resigned from his job as a bus driver, and after he had relatively rich time at his disposal, he had two meat buns every morning, drank morning tea at ten o'clock, and had a fried noodles or dessert as usual, and began to play mahjong, ate at seven o'clock in the evening, and must make up for a supper after ten o'clock, and he couldn't sleep without eating. **15 years, the more you lose weight, the fatter you getIn 2008, Brother Luo began to realize that he wanted to control his weight, and in 15 years, he tried to play table tennis and eat meal replacements, and he could lose 40 pounds on a meal replacement diet in one month, and after returning to a normal diet in two or three months, he quickly **. After losing and rising, rising and decreasing, and after my weight reached 270 pounds, I knew that no, I couldn't do it on my own."

The biggest problem that Big Brother Luo's obesity brought to Brother Luo during his hospitalization was sleep problems, sitting and falling asleep, snoring like thunder, sleeping for two hours would wake up, and waking up with a dry mouth and bitter mouth. With the gradual increase in weight, the wife at home is very worried that he will not be able to snore after falling asleep one day, so even if she has to endure the sound of thunderous snoring every day, she must also stay by her side, and if she can't hear the snoring sound, she has to wake him up. I learned about bariatric surgery more than a decade agoAfter his weight increased to 250 pounds, Brother Luo had an abnormality in metabolism, and the most obvious problems were high blood pressure and high uric acid. Worried that he would have more health problems as he got older, at the beginning of this year, he found newspaper clippings that he had collected more than 10 years ago, which recorded news reports related to bariatric surgery, and with the encouragement of successful weight-loss cases around him, he persuaded his family to undergo bariatric surgery recently.

Speaking of postoperative expectations, he hopes that through this operation, he can quit smoking and mahjong. Twenty-year-old smokers, three packs of cigarettes a day, a dozen mahjong is hours of sitting without moving. "I also know that these lifestyle habits are not healthy, but I can't change them, so I hope that surgery will give me a chance to be reborn."

Director Dong Zhiyong's science popularization class

Bariatric surgery is currently recognized as the most significant and long-lasting method for obesity. When the BMI exceeds 24, it is clinically suggestive of overweight, and timely intervention should be carried out through exercise and exercise mode adjustment; When the BMI exceeds 275. Combined with metabolic diseases, should receive regular internal medicine**; When the BMI exceeds 30 and there are metabolic diseases such as type 2 diabetes, hypertension, hyperlipidemia, and obstructive sleep apnea, bariatric surgery can be considered. When the BMI exceeds 35, bariatric surgery is actively recommended. It is worth emphasizing that bariatric surgery is not the last link of success, and it is necessary to actively cooperate with follow-up and re-examination after surgery to ensure good weight-loss results. This article is only for health science popularization and is not used for any commercial advertising purposes, and does not provide diagnosis and treatment advice, nor can it replace hospital examinations and **. If you have any related diseases, please go to a regular medical institution for treatment in time and follow the doctor's instructions.

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