We learned to walk from an early age, and brisk walking is a low-threshold, low-intensity exercise that can be mastered by both men and women. Insisting on 1 hour of brisk walking exercise every day can not only improve cardiopulmonary function and enhance physical fitness, but also improve mental health and reduce the risk of disease.
With a brisk 1-hour workout every day, you can easily reap the following 7 benefits.
First of all,Brisk walking strengthens the heart and lungs. Long-term brisk walking exercise can promote blood circulation, improve the function of the respiratory system, increase lung capacity, keep you young and slow down the rate of aging.
Secondly,Brisk walking helps to shape the body. Brisk walking is a sustainable aerobic exercise that can increase activity metabolism, accelerate fat burning, effectively reduce weight and improve body shape.
Third,Brisk walking helps boost immunity. Brisk walking exercises boost the function of your immune system and make you less susceptible to illness.
Fourth,Brisk walking can help improve sleep quality. Proper exercise can relax the body, help you sleep better, improve sleep quality, and alleviate insomnia and other problems.
Fifth,Brisk walking helps improve brain function. Brisk walking exercises can enhance blood flow, increase oxygen levels in the brain, improve concentration and memory, and prevent Alzheimer's disease.
Sixth,Brisk walking can help relieve stress. In the process of brisk walking, you can release the fatigue and stress of the day, relax the body and mind, promote dopamine secretion, and effectively improve the anti-stress.
Finally,Brisk walking helps increase bone density. For middle-aged and elderly people, brisk walking can promote calcium absorption, effectively increase bone density, and prevent osteoporosis.
If you don't usually exercise, or you are older and fatter, and you want to start a fitness workout, it is better to start with brisk walking. Take a brisk walk for an hour a day, or divide it into two and a half hours, and use the trivial time to move, and you can reap multiple benefits.