In a stressful society, each of us inevitably encounters some embarrassing and urgent physiological needs – commonly known as the "three urges": urinating, pooping, and passing gas. These seemingly ordinary physiological reactions are often held back due to external environment or personal reasons, bringing not only physical discomfort, but also more likely to have long-term effects on health. We may all face such challenges in public, in important meetings, or on long trips, but have you ever wondered where these basic physiological needs go when they are held back? What are the potential risks to our body?
Decoding the "Three Urges": How Does the Body Tell Us?
Before the physiological basis of the "three urgency", let's first understand how the body signals these basic needs to us through a series of complex and delicate physiological processes.
The dispatch center of urine: the intelligence of the urinary system.
The urinary system is responsible for filtering waste products from the blood, forming urine, and storing it in the bladder. When urine accumulates in the bladder, the stretching of the bladder wall triggers a nerve response that sends a signal to the brain that it needs to be emptied. It's a precise biofeedback mechanism that ensures we can flush waste from our bodies at the right time and place.
Stool Generation and Notification: The Story of the Digestive System.
The digestive system breaks down food, absorbs nutrients, and converts unabsorbed residues into poop. In this process, the residue is gradually compacted in the colon and moves towards the rectum. When the rectum is filled, it stimulates the surrounding nerves, signaling a bowel movement. This natural cycle helps us maintain the body's internal cleanliness and health.
Exhaust: a natural companion to the digestive process.
Gassing is the process by which the gases produced during digestion are expelled from the body through **. These gases are mainly produced during swallowed air and digestion. Normal gassing is a sign of digestive health and indicates that the body is processing food and waste efficiently.
Signals of physiological need: why not be ignored?
Understanding the physiological basis of the "three urgency" helps us to recognize that these signals of physiological need are part of the body's maintenance of balance and health. Ignoring these signals can not only cause physical discomfort, but can also lead to more serious health problems. For example, long-term neglect of the urge to urinate can lead to overstretched bladder, affecting its function, while failure to defecate in a timely manner may lead to constipation, which can lead to bowel health problems over time.
When the "three emergencies" encounter suffocation: the body's silent call for help.
Late urination: a concern for the urinary system.
Urination, the process by which metabolic waste products in our body are excreted through the urinary system. When this need is ignored, urine stays in the bladder for a long time, which can lead to several problems that cannot be ignored. First, the bladder is overdistended, which may affect the normal contractile function of the bladder in the long run, resulting in difficulty urinating. Second, bacteria in the urine stay in the bladder for too long and may ascend to the kidneys, increasing the risk of urinary tract infections and even kidney disease.
Stool suffocation: an undesirable consequence of the digestive system.
Bowel is the body's way of excreting unabsorbed food scraps and other waste. When the need to defecate is neglected, the pressure in the intestine increases, and in the long run, it can lead to intestinal dysfunction, such as constipation. Constipation not only brings intestinal discomfort, but can also induce hemorrhoids due to excessive exertion. In addition, prolonged stool holding may also increase the risk of colon cancer because harmful substances in the intestines come into contact with the intestinal wall for a longer period of time.
Exhaust is suppressed: the ** bomb of the gastrointestinal tract.
Gassing is the process by which gases produced during digestion are expelled from the body, which, if held back, can lead to bloating, discomfort, and even pain. Long-term suppression of the need for gasus may interfere with normal digestive processes and increase the risk of gastrointestinal disorders, such as functional gastrointestinal diseases. More seriously, excess intestinal gas may affect the function of other organs in the abdominal cavity, such as respiratory function.
Practice tip: Listen to your body's signals.
Regular bowel movements: Develop the habit of regular bowel movements every day to reduce constipation and related health risks.
Drink water in moderation: Increase your daily water intake, boost your metabolism, and help maintain urinary tract health.
Eat right: A high-fiber diet aids digestion and can reduce constipation and bloating.
Appropriate activity: Regular physical activity promotes the body's metabolism, helps intestinal peristalsis, and reduces the chance of constipation.
Hold back the "three urgency": the ** crisis of the body.
Holding back urine, poop, and gas seems to be a last resort in our lives. However, behind this common physiological phenomenon lies a potential risk to physical health. This section will delve into the specific effects of this behavior on the human body and provide some science-based insights.
Concerns about the urinary system.
When urine is frequently held back, the bladder is persistently overfilled, which can lead to a range of urinary problems. In the long run, this not only leads to bladder dysfunction, but may also increase the risk of urinary tract infections. Urine stays in the bladder for too long, becoming a breeding ground for bacteria, which can lead to infection.
Poop: Tension in the digestive system.
The impact of stool regurgitation on the digestive system should not be ignored. Long-term neglect of bowel signals can lead to constipation, and in severe cases, intestinal diseases. Constipation is more than just an discomfort, it can also increase the pressure on the colon, which can lead to more serious digestive disorders such as intestinal obstruction or hemorrhoids over time.
Exhaust chapter: Dull pain in the stomach and intestines.
Holding your breath, especially in the stomach and intestines, can cause bloating, discomfort, and even pain. If the gas in the intestine cannot be discharged in time, it will accumulate in the intestine, causing the stomach and intestines to distend, affecting the digestion and absorption function. Long-term breath-holding not only leads to gastrointestinal disorders, but may also increase the risk of gastroesophageal reflux.