Having high-quality sleep is the key to promoting health, some people have poor physical condition, manifested as weak resistance, poor complexion, obvious aging, and lack of sleep for a long time, and the causes of repeated insomnia are complex, and it is necessary to implement active recuperation in order to let themselves sleep soundly at night, among which exercise can help sleep. So, what exercises can improve sleep quality?
There are a lot of exercises that can help improve the quality of sleep and help you sleep soundly at night, including running. Running is divided into long-distance running, sprinting, jogging and fast running, and the running distance and intensity are controlled according to the physical condition, and the general jogging is enough.
In the process of running, multiple organs are actively involved, running for a period of time will consume a lot of energy, the person will become tired, and naturally fall asleep quickly at night. If you are not sleepy, the whole person is very excited, and it will be difficult to fall asleep when you are energetic, and you need to use your free time to exercise in the process of adjusting your body, running is a good choice.
People who want to calm their nerves and help them sleep can choose more intense exercise, because in addition to enhancing physical fitness, exercise can also consume part of the energy, and it is easy to fall asleep in a state of tiredness and fatigue.
Swimming is a whole-body sport, if you want to move forward in the water and swim up, you need to use both hands and feet, master skills, and involve multiple parts of muscles and bones, which will consume a lot of physical strength, and the effect is better than other low-intensity exercises. Swimming for a period of time not only manages your body well, but also improves the quality of sleep at night.
What can be done to improve sleep?
Improving one's sleep environment can also allow oneself to sleep peacefully, many people suffer from insomnia because of poor sleep environment, sleeping in an uncomfortable environment for a long time, usually causing insomnia, once the indoor ambient temperature, humidity is not suitable, people will feel uncomfortable, it is difficult to produce sleepiness.
In addition, having noisy sounds around, combined with not keeping the bedroom dim, can lead to insomnia. It can create a comfortable environment from the aspect of improving the sleeping environment, and the natural sleep quality is much improved.
Stress release, emotional stability control, this is the way to improve the quality of sleep. Many people go to sleep with anxiety and nervousness, and when they sleep, their brains think about various things, and those things that make them anxious come to mind, and people become nervous, and the brain can't stay relaxed, and the nerves are too excited, and it is usually difficult to sleep.
If this is the case, you must learn to divert your attention, listen to ** before going to bed, read a book to calm your mood, and maintain emotional stability to fall asleep faster. Men's Health Guidelines
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