People who rely on mobile phones will more or less let the body bear the adverse consequences of relying on mobile phones, because the mobile phone is powerful, easy to use, you can quickly communicate with people, and you can enrich your life, used to listen to **, play games, watch movies, however, often go to bed to play mobile phones, many adverse consequences to bear.
Always go to play with the mobile phone before going to bed, you will find that you will find that the aging speed is accelerated, due to the attraction of various information in the mobile phone, people are addicted to it, and the time before going to bed is forgetful of playing the mobile phone, unconsciously playing the mobile phone for a long time, which is equivalent to shortening the sleep time, not sleeping enough will accelerate aging, and aging can be seen by the naked eye through the state change, there are obvious dark circles, wrinkles, and more and more pigmentation.
It is necessary to improve the quality of sleep during maintenance, ensure that there is enough sleep time, and change the behavior of playing with mobile phones before going to bed.
Poor sleep quality and difficulty falling asleep are problems that occur when many people play with their mobile phones before going to bed. Because the mobile phone is powerful, it can be used to watch movies, listen to **, play games, the attraction of content makes many people addicted, the brain nerves become excited, use the mobile phone before going to bed, and it is difficult to fall asleep without sleepiness in the follow-up.
People who want to have a good quality sleep should correct this behavior, otherwise it will cause insomnia.
Before going to bed, I love to play with my mobile phone, and cervical spine pain is a common condition. Many people sleep incorrectly when playing with mobile phones, but unconsciously maintain the wrong posture for a long time, just in a state of large curvature of the cervical spine, local muscle tension, blood circulation can not be maintained well, and accelerate the degeneration of the cervical spine, which may induce cervical spondylosis after a period of time, local pain, and limited activities.
If you want to take care of your cervical spine and protect your bones, you should change the behavior of playing with your mobile phone before going to bed as soon as possible.
Those who often play with their mobile phones before going to bed to pass the time, it will not take long for the brain function to decline, and they will find that their memory ability becomes poor, and they are easy to forget, because they waste a lot of sleep time after relying on mobile phones, and the sleep time at night is shortened, and in the case of not sleeping enough, people will be tired and have no energy, and the brain will not get a good rest and its function will decline, accelerating brain aging.
Therefore, people have difficulty concentrating, memory ability is reduced, and it is necessary to stay away from bad habits when taking care of the brain.
Accustomed to playing with your phone before going to bed, it won't take long for your immunity to deteriorate. The premise for a person's resistance to play normally is that he has enough sleep time, and it is best to fall asleep on time before 11 o'clock at night, and sleep enough for seven or eight hours at the same time to maintain a good mental state and help anti-aging.
However, some people like to play with their mobile phones before going to bed, because they consume a lot of time after relying on mobile phones, they have less sleep time, which in turn reduces immunity, and poor resistance, and many diseases are easy to invade. Men's Health Guidelines
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