According to years of clinical experience, if a child has height management before the age of 3, he does not have to worry too much about his height when he grows up.
Manage your child's height and do these 5 things well:
1. Ensure adequate sleep.
Between 11 p.m. and 1 a.m., growth hormone production is at its most intense during the day. Parents should ensure that their children go to bed at 9:30** at the latest, and enter deep sleep at 10 o'clock.
2. Exercise appropriately.
Let the child continue to exercise for 30 to 40 minutes every day, and there will be a small peak in growth hormone secretion. Sports that are most beneficial to children's growth, such as basketball, badminton, skipping rope, swimming, etc., can promote height growth.
3. Pay attention to balanced nutrition.
Children's growth and development pay attention to balanced nutrition, meat, eggs, milk, coarse grains, vegetables and fruits.
There is a concept that parents and friends need to change, when children are picky eaters, anorexia, and food accumulation, it is to remind us that the child has problems with the spleen and stomach.
At this time, we should not still pursue how much the child eats, but how much the child absorbs rather than how much he eats.
Therefore, when the spleen and stomach function is not normal, it is necessary to eliminate the accumulation and strengthen the spleen in time to ensure that there is no problem with digestion and absorption, so that the child can grow healthy and taller.
4. Occasionally bask in the sun.
90% of the vitamin D required by the human body is obtained by sun exposure. You can let your child go out in the sun between 10 a.m. and 2 p.m. (avoid 12 noon to 2 p.m. in summer to prevent sunburn and heat stroke) and bask in the sun for about half an hour every day.
5. Maintain a happy mood.
A good mood can not only increase the absorption rate of nutrients, but also help to improve the quality of sleep, and at the same time, it will also allow the body's growth hormone to secrete rapidly, and the growth rate of height will naturally increase faster and faster.
Parenting