A healthy snack at your fingertips? Goji berries, the little red beads that we are so familiar with in our daily lives, actually contain a wealth of health secrets. Known as "ruby" and "good health product", how should wolfberry be eaten to maximize its health effect? Soak in water to drink, or chew to eat, this seemingly simple choice actually hides a profound impact on health.
Goji berries – nature's superfood, your health guardian.
Goji berries, the name is almost a household name among middle-aged and elderly people, and is widely regarded as a good medicine for the body. But what exactly makes goji berries such a treasured health treasure? This is all thanks to its unique nutrient composition and multiple benefits for human health.
First of all, goji berries are rich in goji berry polysaccharides, which are complex sugars that are extremely beneficial to the human body. Goji berry polysaccharides have significant effects on improving immunity, reducing blood sugar and blood lipid levels. For middle-aged and elderly people who are concerned about the health of blood sugar and blood lipids, this is an advantage that cannot be ignored.
In addition, wolfberry is also rich in protein and 18 kinds of amino acids, including 8 essential amino acids that the body cannot synthesize on its own. Protein and amino acids are important nutrients for the human body, and they are essential for maintaining muscle health, promoting wound healing, and improving the body's resistance.
Next, we can't ignore the antioxidants in goji berries, especially - carotene and vitamin C. These antioxidants play a central role in maintaining ** health, preventing cell damage, reducing the risk of chronic diseases, and more.
Finally, goji berries also play an important role in protecting eyesight. It is rich in lutein and zeaxanthin, which are important factors in protecting the eyes from light damage, especially for middle-aged and elderly people who often use electronic devices, which is a non-negligible benefit.
Soak in water and drink goji berries - unlock the secret of more absorbable nutrients.
Soak in water and drink wolfberries, which is a common way to eat wolfberries in our daily life, but how much do you know about the advantages and limitations of this method?
Advantages: Easier nutrient release and absorption First of all, soaking in water can help the water-soluble nutrients in wolfberry, such as wolfberry polysaccharides and vitamin C, be better released into water. The dissolution of these nutrients in water allows our body to absorb them more easily and quickly. Especially for middle-aged and elderly friends with relatively weak digestive function, soaking in water can not only reduce the burden on the gastrointestinal tract, but also ensure the effective intake of nutrients.
Limitations: Some nutrients may be lost However, soaking in water and drinking goji berries is not perfect. In the process of soaking in water, some of the nutrients in the goji berries, especially those that are heat-sensitive, may be damaged by the high temperature of the water. Vitamin C, for example, is a nutrient that is easily lost at high temperatures. In addition, some water-insoluble nutrients in goji berries, such as dietary fiber, cannot be fully utilized by soaking in water.
Suggestion: Warm water bubbles are more appropriate In view of the above, it is recommended to use warm water instead of boiling water to soak goji berries. Warm water can reduce the destruction of nutrients while still effectively releasing the water-soluble nutrients in goji berries. Soaking a moderate amount of goji berries (about 15-30 berries at a time) in warm water will preserve their nutritional value while allowing you to enjoy the full benefits of this traditional health treatment.
Direct consumption of wolfberry: not just a habit, but a scientific health method.
Goji berries, as a traditional health ingredient, show their unique health advantages when eaten directly. Different from soaking in water, chewing and eating goji berries not only allows us to directly ingest all its nutrients, but also helps to promote the secretion of digestive enzymes in the mouth, thereby improving the absorption efficiency of nutrients.
First of all, the direct consumption of goji berries can retain all the nutrients in them. Goji berries are rich in vitamins A, B, and C, as well as minerals and antioxidants, which may be lost during cooking or soaking in water for long periods of time. By eating them directly, we can maximize the use of these nutrients.
Secondly, the dietary fiber in goji berries works better when consumed directly. Dietary fiber plays an important role in maintaining intestinal health and preventing constipation. In the process of soaking in water, this part of the cellulose is difficult to be fully utilized.
However, there are also a few things to keep in mind when consuming goji berries directly:
Moderate amount first: Excessive consumption of goji berries may cause physical discomfort. It is recommended to keep the daily consumption to a small handful (about 20 grams).
Pay attention to quality: Choose high-quality goji berries, pay attention to their color, dry humidity, and whether there are foreign substances.
Individual differences: Adjust the amount of consumption according to the individual's constitution, especially those who are sensitive to the components of goji berries or have specific health problems.
Pair with other foods: Goji berries can be eaten with nuts, yogurt, and other foods to balance nutrition.