Uncontrolled scalp oil production and clogged hair folliclesIt is a common problem for modern people, which not only affects the appearance, but can also causeSeborrheic dermatitis, alopeciaand so on.
This article will explain the causes of excessive oil production and how to improve it.
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What causes high sebum production?
1. Heredity
Heredity is one of the main reasons for the high production of oil. If there is a strong oil secretion in the familyMedical history, then you are more likely to be in this situation.
2. Hormone levels
Puberty, menstruation, pregnancy, hormone levels may lead to an increase in sebum production.
3. Eating habits
High in sugar, high in fat, high GI (glycemic index).stimulates the secretion of insulin and insulin-like growth factor, which in turn leads to increased oil production.
4. Bad living habits.
Greasy diet, staying up late, smoking, drinkingand other bad lifestyle habits can cause endocrine disorders and aggravate scalp oiliness.
5. Stress and tension
Stress and tension can cause the body to produce too muchCortisol, which is a hormone that stimulates oil production.
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How can it be improved?
1. Avoid staying up late
Staying up late stimulates the body's hormone secretion to keep the brain awake. Adrenaline, for example, willStimulates the sebaceous glands, secreting a large amount of oil. Staying up late will also indirectly increase DHT concentrationsAccelerate the loss of australizationprocess.
2. Wash your hair carefully
We usually wash it once a week2-3 timesIt's fine, but if the hair oil is particularly severe, you can increase the number of shampoos appropriately. Use when washing your hairAround 37°Gently rub with your fingertips to avoid irritating the scalp.
3. Vitamin B supplementation
B vitamins can prevent hair loss and promote hair growth, which are formed after oral administration of B vitaminsNicotinineIt can effectively inhibit oil secretion.
B vitamins are water-soluble and do not accumulate in the body, so there is no need to worry about overtaking themRaw***problems.
You can also eat more foods rich in vitamin B complexes, such as:Animal offal, milk, legumes and leafy greensetc., which can help regulate oil secretion.
5. Use of drugs
If the problem of hair oil is severe, some topical medications can be used, such as those containingKetoconazoleA medicated shampoo that inhibits the reproduction of Malassezia and reduces dandruff and itchiness. Consult a physician for advice before use.
Summary
Improving the exuberance of sebum production requires long-term persistence to see a noticeable improvement. Maintaining a good lifestyle can make your skin healthier and free from the trouble of excessive oil production.
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