The beginning of spring is the first of the 24 solar terms in the lunar calendar, marking the arrival of spring. Spring is the season of revival of all things, and it is also the time for the restart of human physiology. However, for people with weak spleens and stomachs, spring can be a challenge.
Many people with weak spleen and stomach are irritable and impatient. This is because the spleen and stomach are important digestive organs of the human body, and a weak spleen and stomach will lead to a lack of qi and blood, which in turn will affect the psychological state. Especially after the beginning of spring, we will find that our spleen and stomach are weaker, and we are often prone to fire. This is mainly because we don't notice our moon dryness.
After the beginning of spring, the spleen and stomach must first nourish the liver. The liver is the main drain and regulates the balance of qi and blood in the human body. If there is a problem with the function of the liver, it will affect the normal functioning of the spleen and stomach, which in turn will lead to the weakness of the spleen and stomach. Therefore, after the beginning of spring, we should pay attention to the maintenance of the liver to regulate the function of the spleen and stomach.
So, how do you take care of your liver?
First of all, we need to maintain a good mood. The liver is the main drain and regulate emotions. A good mood contributes to the excretory function of the liver, which is conducive to the digestion and absorption of the spleen and stomach.
We need to pay attention to our diet. Spring is the season of the liver, and we should eat more foods that the liver likes, such as green leafy vegetables, fruits, etc. At the same time, we should avoid eating some foods that are harmful to the liver, such as greasy, spicy, etc.
In addition, we should also pay attention to rest. The liver repairs and regenerates at night, so we need to get enough sleep and give the liver enough time to rest.
After the beginning of spring, people with weak spleen and stomach should first nourish their liver. By regulating the function of the liver, we can improve the condition of the spleen and stomach, which leads to a healthier body. Let's welcome the arrival of spring with a positive attitude together.
In the process of nourishing the liver, we can also use some Chinese herbs to regulate. For example, wolfberry, chrysanthemum, cassia seed, etc., all have the effect of nourishing the liver and brightening the purpose. However, when using Chinese herbal medicines, it is important to consult a professional doctor to avoid misusing the medicine on your own, which can lead to unnecessary health problems.
In short, after the beginning of spring, we should pay attention to the maintenance of the liver to regulate the function of the spleen and stomach. With a good mood, a reasonable diet, and adequate rest, we can keep our liver healthy, which can improve the condition of the spleen and stomach and make the body healthier. Let's welcome the arrival of spring with a positive attitude together. Beginning of spring