"Nourish the liver in spring, nourish the heart in summer, nourish the lungs in autumn, and nourish the kidneys in winter" Spring Qi clears the liver, and in spring, the liver qi is vigorous and rises, which is the time to nourish the liver! "The Liver. This is the less yang in the yang, and it is through the spring. "The five organs of the human body communicate with the yin and yang of the four seasons in nature, and the liver of the main drain corresponds to the spring when the wood grows, and the yang energy of the human body rises in spring, and the liver qi gradually increases. Spring nourishes the liver, so that the liver qi is as prosperous as grass and trees.
Why nourish the liver?
The liver is known as the palace of the five internal organs, which mainly drains and stores blood, and has the functions of providing energy for the body, detoxifying, and making blood.
How to nourish the liver?
Spring nourishing the liver and "soothing liver qi": eating green food; Peace of mind; Motion.
Spring nourishes the liver and "nourishes the liver and blood": eat food that nourishes the liver and blood; Lie on your side and go to bed early to nourish your liver and blood.
Spring nourishing the liver "cautious heart": work and live rhythmically, can not be tired.
Spring liver nourishment "festival diet": Do not eat hot and greasy things.
Dietary Guidelines:
The Emperor's Neijing believes that the liver is mainly blue, and the cyan enters the liver meridian. Green food has the effect of soothing the liver and entering the liver. Regular consumption dredges liver qi, nourishes liver blood, clears liver fire, and thus protects the liver.
Eat "green" food: soothe liver qi.
For example: leeks, edamame, broccoli, spinach, celery, asparagus, chrysanthemum, cucumber, green peppers, sea greens, lettuce, bok choy.
The liver is drained and blood is hidden. The liver stores blood to maintain its own balance of yin and yang, qi and blood. On the contrary, blood also has the effect of protecting the liver and nourishing the liverNote: acid into the liver, soft liver blood!
Eat foods that "nourish the liver and blood": nourish the liver and blood.
Black beans, hair cabbage, carrots, enoki mushrooms, red dates, egg yolks, lean meat, animal liver, ejiao, rehman, longan.
Acupuncture Point Guide:
1.Sanyin Jiao - an important acupuncture point for girls' health care.
Acupuncture point: 3 inches above the tip of the medial malleolus, at the posterior edge of the medial surface of the tibia.
Technique: Rub the thumb vertically, rotate 15 times to the left and 15 times to the right, and the feeling of soreness and numbness is appropriate.
2.Liver Yu acupoint - soothing the liver and relieving gallbladder.
Acupuncture points: next to the back vertebrae, under the spinous process of the 9th thoracic vertebra, next to the opening l5 inches.
Technique: Lie on your stomach, 2 fingers wide on the left and right, knead 1 on the left and right for 3-5 minutes, once in the morning and once in the evening
3.Often rub the liver meridian - relieve liver depression and replenish liver blood.
Acupuncture points: Thumb of the foot, go up along the dorsum of the foot to one inch in front of the medial malleolus (Zhongfeng acupoint), go up along the inner edge of the tibia, hand over the Taiyin and Spleen meridians at 8 inches above the inner malleolus, and then go anteriorly along the inner thigh to the lower abdomen.
Technique: Kneading the chest and abdomen, the five fingers of the other hand are together, and the direction of the needle is kneaded.
Life Guide:
1.Exercise more than strenuous exercise.
After exercise, the body's qi and blood are smooth, the old and the new are not hindered, the liver qi is normal, the liver is healthy, and the body is strong. Such as: walking, walking, playing ball, playing tai chi, etc.
2.Get enough sleep.
During sleep, most of the body's blood flows into the liver, promoting blood renewal and regeneration. 7-8 hours of sleep, onset time: before 23:00, deep sleep time: 1:00-3:00
3.Regulates emotions without sulking.
"Long-term sulking will make the liver qi run poorly and be blocked. There is a sulk to vent out. Learn to divert attention, such as going to the movies, going shopping, etc. Learn to weep appropriately (no more than 15 minutes).