Eating dried fruits is like tasting the taste of nature, each one is the warmth of the sun, and every bite is the fragrance of the orchard. However, when you are faced with a dazzling array of dried fruit counters, it is often dazzling, what varieties of dried fruits are there, and what is unique about each one?Today, with the spirit of scientific exploration, we will unveil the mystery of the world of Yoyo dried fruits.
Almonds, known as the little beauty of nuts. It is small and delicate, smooth and white in appearance, and has a faint fruity fragrance that makes people feel like a spring breeze. Scientific studies have found that almonds are rich in unsaturated fatty acids, vitamin E and other nutrients, which help lower cholesterol and maintain cardiovascular health. However, be careful of overconsumption, otherwise the beauty will become a witch, and the calories will not be small.
Raisins, like the summer sun, the little Smurfs in the sun. It is a product of grape sun bathing, rich in fructose, vitamin B complex, etc., which helps to refresh the mind, and is a powerful companion for top students and workaholics. Of course, although raisins are good, don't be greedy, because fructose is also a source of calories.
Pistachio, the name carries a happy vibe. Its exterior is pale pink, resembling a girl's cheeks. Pistachios are rich in unsaturated fatty acids, proteins, etc., and are considered to be good helpers for beauty. However, although it is delicious, it should also be happy in moderation, because more is also the burden of calories.
Hazelnut, is nature's little magician. It is rich in many nutrients such as protein, fat, fiber, etc., and is considered a good friend of mental workers. Some people say that hazelnuts are easy to catch fire if they eat too much, but in fact, it also depends on the individual's physique, and there will be no problem if eaten in moderation.
Walnut, known as the bodyguard of the brain. It resembles a small head, and the kernels are as complex as the cerebral cortex. Walnuts are rich in -3 fatty acids, vitamin E, etc., which help protect nerve cells and are beneficial for brain health. But remember, only eat seven a day, otherwise the bodyguards will not be able to stand it.
In this world of dried fruits, you can choose from a variety of combinations, such as the sweet symphony of almonds and raisins, and the nutty confrontation of hazelnuts and walnuts. Different combinations, different tastes, each dried fruit is a unique existence, just like each of us.
Counting the varieties of this yoyo dried fruit world, we seem to have explored the code of happiness. In the busy life, you might as well have a little dried fruit and taste the gifts of nature. Remember, the most important thing is to eat happily, because happiness is in the delicious dried fruits.