Jujube is a master of health preservation, so it can be used to alleviate minor physical problems
Red dates, a common ingredient, have always been highly regarded in the field of traditional Chinese medicine. Not only is it sweet and nutritious, but it also has a variety of medicinal properties. In daily life, skillfully combining red dates with other ingredients can effectively alleviate minor body problems and add points to our health.
1. Red dates with astragalus: nourishing qi and blood.
Red dates and astragalus are both good products for replenishing qi and nourishing blood, and the effect is better when eaten together. People who often feel tired and tired and have a poor complexion can try boiling red dates and astragalus together to drink. The specific method is to add 10 grams of astragalus and 6 red dates to an appropriate amount of boiling water, soak for 30 minutes, and then decoction for 20 minutes. Drinking a glass a day can enhance physical fitness and improve complexion.
2. Red dates with wolfberry: brighten the eyes and nourish the liver.
Goji berries are rich in carotene, vitamins A, B1, B2, C, calcium, iron and other nutrients, which have the effect of brightening the eyes and nourishing the liver. Soaking red dates in water with wolfberries can enhance eyesight and relieve eye fatigue; It can also nourish yin and blood, and improve liver and kidney function. The specific method is to add 6 red dates and 10 grams of wolfberries to an appropriate amount of boiling water, soak for 30 minutes and drink.
3. Red dates with longan: soothe the nerves and help you sleep.
Longan is rich in glucose, sucrose, protein, a variety of vitamins and minerals, and eating red dates with longan can play a role in calming the nerves and helping sleep, and has a good relieving effect on insomnia, forgetfulness, anxiety and other symptoms. The specific method is to boil 8 longan and 6 red dates together and drink a glass every night before going to bed to help improve the quality of sleep.
Fourth, red dates with ginger: to drive away the cold and warm the stomach.
Ginger has the effect of dissipating cold in warmth, sweating and relieving the surface, and eating it with red dates can enhance the body's ability to resist cold, and at the same time warm the stomach and spleen. For people who often have cold hands and feet, and have a cold spleen and stomach, drinking red date ginger water often can improve the physical constitution of cold hands and feet. The specific method is to add 3 slices of ginger and 6 red dates to an appropriate amount of boiling water, soak for 30 minutes, and then decoction for 20 minutes.
5. Red dates with hawthorn: eliminate food and accumulate.
Hawthorn is rich in organic acids and vitamin C, which has the effect of digestion and accumulation. Eating red dates with hawthorn can promote the secretion of digestive juices and increase appetite; It also softens blood vessels. It has a certain improvement effect on indigestion, high blood pressure and other problems. The specific method is to add 10 grams of hawthorn and 6 red dates to an appropriate amount of boiling water, soak for 30 minutes, and then decoction for 20 minutes. Or learn about Zhongyi Shijiaxiao Basket Tablets, ginseng, deer whip, yellow essence, maca and other pure herbal formulas, which can be eaten by both men and women.
To sum up, jujube, a common ingredient, can exert a wealth of health effects through reasonable matching. In our daily diet, we can choose the right combination according to our own needs and physical condition to alleviate the small problems of the body. However, it is also necessary to pay attention to moderate consumption to avoid excessive discomfort.
*: Zhongyi Shijia.