Because meat contains a lot of fat and cholesterol, when people hear that their blood lipids are high, they put all the blame on meat, thinking that it must be caused by eating too much meat.
This makes many people with high blood lipids afraid to eat meat anymore. Is it really impossible to eat meat with high blood lipids?
In fact, people with high blood lipids can also eat meat.
The main reason for high blood lipids is that there are two types of fat in the blood, one is cholesterol and the other is triglycerides. However, triglycerides do not come mainly from dietary fats, and 70% to 80% of cholesterol is synthesized in the body, and the rest is obtained from food.
Therefore, people with high blood lipids simply do not eat meat, which will not reduce blood lipids much, on the contrary, it will bring great harm.
If you don't eat meat for a long time, it will make the body deficient in nutrients, because vitamin B12, iron, protein, zinc, calcium and other trace elements mainly come from meat, and eating a vegetarian diet for a long time will increase the risk of fatigue, anemia, and decreased immunity.
Especially for the elderly, it is easy to cause sarcopenia due to insufficient protein intake, and when sarcopenia is severe, it will bring osteoporosis, fractures, osteoarthritis and other diseases.
Therefore, it is not advisable for people with high blood lipids not to eat meat for a long time, as long as we master several skills, we can ensure health.
1. Choose white meat.
The content of high-quality protein and unsaturated fatty acids in fish and skinless poultry meat is relatively high, and the fat content is lower than that of red meat such as pigs, cattle and sheep, and it has certain benefits for reducing blood viscosity after eating, and can prevent cardiovascular diseases, so patients with hyperlipidemia can eat 100 to 150 grams per day.
For example, such skinless chicken thighs are low-fat and low-calorie, which is very suitable for high blood lipids and fitness people to eat as a meal replacement.
2. Serve meat with vegetables.
Because vegetables are rich in dietary fiber, which can help reduce blood lipids, it is best for patients with hyperlipidemia to eat meat with a large amount of vegetables, which can not only increase satiety, but also reduce the intake of meat.
3. Choose a light cooking method.
It is recommended that patients with hyperlipidemia choose less oily cooking methods such as boiling, steaming, and cold dressing when cooking meat, which can maximize the preservation of nutrients in the meat and is also conducive to controlling blood lipids.
4. Put less salt.
If you consume too much salt, it is easy to cause high blood pressure and cardiovascular disease, so patients with hyperlipidemia should control the amount of salt and try to put as little salt as possible when making meat food.
5. Control the amount of food.
Eating too much meat will not only make the body fat, but also increase blood lipids and increase the burden on the gastrointestinal tract, so it is enough for patients with hyperlipidemia to consume a palm-sized piece of meat every day.
6. Help control blood lipids through dietary conditioning.
In daily life, we not only need to maintain blood vessels by adjusting our diet, but also need to supplement Funingtong peptide to assist, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, these two substances are affectionately known as "vascular guardians", daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation can improve frequent manifestations such as dizziness, numbness, palpitations, palpitations, fatigue and shortness of breath, reduce the probability of vascular problems, and delay vascular aging.
In short, patients with hyperlipidemia can eat meat, as long as they master the skills of eating meat, pay attention to controlling the amount of food, pay attention to the reasonable combination of food and cooking methods, they can control the blood lipid level while ensuring that the body has a balanced intake of nutrition.
In addition, in addition to paying attention to their eating habits, people with hyperlipidemia should also maintain moderate exercise, which is conducive to lowering blood lipids.