Introduction. Chinese folk traditional culture is broad and profound, and a lot of hidden folk wisdom is worthy of our careful study, and may have a great enlightening effect on life.
If you have lived in the countryside for many years, you may have heard a common saying called ——
There are two hurdles in people over 60, 73 and 84 years old. ”
It probably means that after a person is over 60, the two most important and critical age barriers are 73 and 84 years old.
73 years old, for most 60-year-olds, may be the first difficult hurdle to face in old age. If you want to get through it, you must prepare carefully and develop good habits, which is crucial.
When people are old, they know that at the age of 60 and 73, they can only save their lives by adhering to 12 "good habits".
01. Learn to lower your desires.
It is not a good thing for people to have too many desires, and once they cannot be satisfied, they tend to be more painful.
After the age of 60, take the initiative to quit "greed", don't be too greedy, keep your circle of ability, and don't want everything.
Just go with the flow, as long as it's enough to meet your daily expenses and live a relatively decent life, don't pursue too much wealth.
02. Choose "slow life", not impatient or impatient.
Life is not an arena, there is no point in going too fast, only by slowing down, can you feel the temperature of life.
Choose the rhythm of "slow life", slow down, drink tea, listen to classical **, feel life with your heart, not impatient, calm and introverted.
03. Communicate with people more.
When people are old, they must have more contact and communication with the outside world, and don't stay at home all day long.
You can participate in some social activities, go to the senior activity center to drink tea and chat with people, meet some new friends, and enrich your interpersonal relationships.
04. Take care of your blood vessels.
Due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the blood vessels need to be paid great attention, if coupled with bad lifestyle habits and greasy diet, it will accelerate the occurrence of vascular problems. In daily life, we not only need to maintain blood vessels by adjusting our diet, but also need to supplement Funingtong peptide to assist, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, these two substances are affectionately known as "vascular guardians", daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation can improve frequent manifestations such as dizziness, numbness, palpitations, palpitations, fatigue and shortness of breath, reduce the probability of vascular problems, and delay vascular aging. At the same time, the living diet must be light and small, not big fish and meat all day long, supplement a certain amount of fresh vegetables and low-sugar fruits every day, and supplement enough dietary fiber, so as to protect our body and spend our old age healthily.
05. Don't eat junk food, don't drink milk tea and drinks.
For the sake of good health, try not to eat junk food, do not learn from young people to drink milk tea, and drink less drinks. When I go to ** myself, I always bring a thermos cup with me, and drink boiled water when I am thirsty.
06. Be kind to others and don't offend anyone.
When people are old, they must do more good deeds and accumulate virtues, be kind to others, and not be very aggressive. Talk and do things, pay more attention, don't offend anyone, and avoid getting into trouble.
07. Communicate more with your children, use a consultative tone, and don't be too strong.
As an elder, don't feel that you can control your children's lives, don't be too strong. Chat with your children, try to speak softly, discuss anything, don't be condescending, and respect your children's wishes.
08. For your wife, be more accommodating and tolerant, and less reasonable.
The old husband and wife, if there are any contradictions, you can communicate well, don't quarrel, it's meaningless, it will only hurt your feelings. Especially as a big man, you should be bigger-minded and more accommodating and tolerant, so that the husband and wife will be more harmonious.
09. Take care of personal hygiene.
As people get older, they must understand that personal hygiene is very important and must not be neglected. Change your clothes frequently, trim your hair regularly, and tidy up your clothes when you go out, don't be sloppy.
At home, you should also do housework often, the room and living room should be cleaned, clean and tidy environment, you are comfortable to live in, and you will have more face when others come to visit.
10. Reduce energy-consuming socializing.
After retirement, try to reduce the number of social activities you have, and many so-called dinners and drinks are very energy-consuming and do not have much meaning.
Although it is very important to say that people are sophisticated, but they should also take into account the situation of themselves and their families.
11. When you retire, you should also set life goals.
If you have goals in life, even if it is a small goal, you will be more motivated and mentally full every day.
For example, you can set a goal of where you want to travel in a year; How much exercise to complete each week, as small as what to do every day, what to eat breakfast, can be planned in advance, will not be muddy every day, do not know what you are doing, you have to get by, it is easy to be decadent.
12. Learn to refuse and not be a "good person".
After retirement, no matter how much you save and how high your pension is, don't be a "good old man".
Learning to say no is not to be indifferent or stingy, but to reduce unnecessary consumption and to be more focused on your life.
I don't dare to refuse, more often than not, because I want to save face, I am afraid of offending people, but in the end, it affects my life, and the gains outweigh the losses.
People, you still have to be decisive, you don't owe anyone. Follow your heart and don't do anything against your heart to be a real winner in life.