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Sub-heading: The scientific way to drink water correctly and prevent kidney stones.
With the acceleration of the pace of modern life and the change of people's eating habits, the incidence of kidney stones is increasing year by year. One common lifestyle habit is to consume too much sugary drinks such as cola and neglect water intake. The high sugar and phosphate content in cola may increase the risk of stone formation. This article will explain how to drink water correctly in daily life to prevent the occurrence of kidney stones.
1. Causes of kidney stones.
The formation of kidney stones is a complex process that involves a variety of factors. It is mainly related to the following factors:
1.Inadequate water intake: Inadequate water intake is a major cause of kidney stone formation. When the body is not hydrated, the urine is concentrated, and the concentration of minerals and salts in the urine increases, and crystals are easily formed.
2.Dietary habits: Dietary habits such as high protein, high salt, high sugar, high oxalic acid, high calcium, and high uric acid may lead to the formation of kidney stones.
3.Genetic factors: Some patients with kidney stones have a familial predisposition.
4.Chronic diseases: Patients with chronic diseases, such as hypertension, diabetes, hyperuricemia and other diseases, have a higher incidence of kidney stones.
5.Pharmacological factors: Certain medications may contribute to the formation of kidney stones.
2. The importance of drinking water correctly.
1.Prevention of kidney stones: Adequate water intake can reduce the concentration of minerals and salts in the urine, reducing the risk of stone formation.
2.Promote stone excretion: For stones that have formed, drinking plenty of water can promote the passage of stones.
3.Maintain kidney function: Adequate water intake helps maintain the normal function of the kidneys and prevents kidney disease.
3. How to drink water correctly.
1.Daily water intake: Adults should drink 2000-2500 ml of water per day, which is equivalent to 8-10 glasses of water. The specific water intake also needs to be adjusted according to personal physique, climate, exercise and other factors.
2.Drink water at different times: Don't drink large amounts of water at once, spread the time you drink over different times of the day to keep your urine diluted.
3.Avoid sugar-sweetened beverages: Reduce your intake of sugar-sweetened beverages such as cola to avoid increasing the risk of stones.
4.Drink mineral water in moderation: Mineral water contains a certain amount of minerals, which can supplement the needs of the human body, but it should not be drunk in excess.
5.Avoid drinking excessively hot or cold water: Excessively hot or cold water may cause irritation to the gastrointestinal tract and affect digestion and absorption.
6.Drinking temperature: The drinking temperature should be close to body temperature, about 37-40 degrees Celsius.
4. Other measures to prevent kidney stones.
1.Adjust the diet: reduce the intake of foods high in salt, sugar, oxalic acid, calcium, uric acid, etc., and increase fiber-rich foods such as vegetables and fruits.
2.Exercise properly: Proper exercise can help prevent stone formation and promote stone expulsion.
3.Weight control: Obese patients have a higher incidence of kidney stones, and maintaining a normal weight can help prevent kidney stones.
4.Regular physical examination: Regular urological examinations are carried out to detect and ** kidney stones in time.
In summary, drinking water correctly is an important measure to prevent kidney stones. At the same time, it is also necessary to pay attention to dietary structure, appropriate exercise, weight control, etc., to prevent the occurrence of kidney stones in an all-round way.
References: 1 wang h, hu n, yao w, et al. prevalence and risk factors of k
2. taylor en, curhan gc. beverage use and risk of k
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