As the year of Jiachen in 2024 approaches (starting from the beginning of spring), we usher in a year full of vitality and change. In the five elements, "jia" belongs to the wood element, while "chen" is associated with the dragon, indicating that this is a year of rising yang energy and vitality.
After bidding farewell to the cold of the year, we will welcome the warm smell of wood. The power of the green dragon will dispel the haze and provide us with an excellent opportunity to change and take a leap. Coinciding with the arrival of Jiuzi Lihuoyun, this is a year full of opportunities, as long as we can seize the opportunity, we can harvest great value and wealth.
The ancient painting "Nine Dragons" depicts the power and auspiciousness of the dragon, and the book of life says: "The green dragon guards the treasury", which means that this year will bring an increase in wealth. Therefore, let's look forward to creating great value and reaping abundant wealth in the year of Jiachen!
The five fortunes and six qi and health preservation in the year of Jiachen
The five fortunes and six qi of the year of Jiachen show that the combination of Jiamu and Chentu and the earth, which may lead to excessive dampness in the spleen and stomach. The spleen and stomach like dryness and hate dampness, and the heavier the dampness, the more uncomfortable the spleen and stomach become. Therefore, the first task of the Jiachen year is to maintain the spleen and stomach. Students who practice Wuji Tai Chi can practice more spleen system**, such as spinning the spleen, dispelling dampness and strengthening the spleen, using moxibustion strips to strengthen the spleen and dispel dampness, moxibustion and Zusanli acupoints, etc.
In daily life, the diet should be moderate, eat dinner until seven minutes full, and avoid supper, which can not only spend the Jiachen New Year safely, but also make the spleen and stomach stronger.
In addition, there is an old saying: "A thousand cold is easy to remove, but a wet is difficult to go." Cold and dampness are the source of all diseases. Therefore, we need to understand the five fortunes and six qi of the Jiachen year:
The first breath: Spring fever is prevalent, and it is necessary to pay attention to symptoms such as body heat, headache, and vomiting.
Two of the gas: When the climate is cooler, it is necessary to eat lightly and avoid excessive consumption of hot and humid livestock meat.
Three breaths: The cold is prevalent, the rain falls, beware of cold and fever.
Four breaths: Wind and dampness are mixed, and it is necessary to pay attention to problems such as muscle atrophy and qi deficiency.
Five Breaths: The climate is normal, with moderate wind and rain.
The Breath of the End: Cold and humidity intensify, take care to keep warm and avoid moisture.
According to the "Yellow Emperor's Neijing", the dietary and daily living suggestions for the year of Jiachen are as follows:
In the first half of next year, prevent wind and cold, eat less cold drinks, and prevent cervical spondylosis, cerebral hemorrhage and other problems.
In the second half of the year, prevent dampness, eat less junk food and carbonated drinks, and drink moderate amounts of water.
It is not advisable to stay up late throughout the year, maintain emotional stability, and timely ** disease.
Finally, remember: "Righteousness is stored within, and evil cannot be done." Boosting one's vital energy through physical and mental exercise can not only ward off minor disasters and pains, but also help keep loved ones and friends away from illness. Let's work together in the first year of the year to welcome health and success!
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