In today's society, people are generally very concerned about their body shape and weight. Therefore,It has become one of the goals pursued by many people.
However, inIn the process, many people often fall into someDietMisunderstandings, causedIneffective or even counterproductive. This article will start with four common onesDietStart with misunderstandings, so that you can easily avoid these misunderstandings and find wisdomThe secret to reachingHealthThe purpose of weight loss.
1. Unreasonable reduction of carbohydrate intake:CarbohydratesIt is the main heat energy of the body** and an important fuel for the brain**. If reducedCarbohydratesIntake will cause a lack of glycogen in the body, and the body will begin to break downProteinsto provide energy, but to affectHealthand muscle retention.
ReasonableCarbohydratesIntake can be maintainedPhysical functioningand maintain a good feeling of satiety to help with controlDietIntake.
2. Blindly pursuing a high-protein diet: Some people think it is high proteinDietIt can increase metabolism and improve satiety, but it is consumed in excess for a long timeProteinsIt will increase the burden on the kidneys and cause metabolic problems. It should be scientifically matched according to individual circumstancesProteinsCarbohydratesand fats to maintain a balanced nutrition.
3. Reducing fat intake leads to health problems: Fat is necessary to maintain normal physiological functions, such as:Essential fatty acidsRightCell membranesThe formation and maintenance of the company is crucial. Reasonable fat intake is essential for maintaining the bodyHealthAnd hormone levels are crucial and should not be reduced blindly.
4. The effect of hunger strike** is short-lived:Hunger strike**This leaves the body in a state of starvation, and weight loss is mainly due to the loss of water and muscle, not fat. Once back to normalDiet, body weight will be rapid** and even affect metabolic rate. Control in moderationDietPersistenceExerciseYesHealthLong-lastingThe key.
1. A single exercise is not enough to burn fat: a single oneExerciseIt is difficult to fully exercise the muscles of the whole body and burn body fat. It should be combined with aerobicExercisewithAnaerobic exercise, such as running and strength training combined, increases metabolic rate across the board and accelerates fat burning.
2. Subsidize energy after exercise, resulting in impaired effect: some people thinkExerciseAfter that, you can feel free to supplement high-sugar and high-fat foods, in fact, this will not only offsetExerciseCalories burned may also lead to weight gain. ExerciseThe latter supplementation should be based on high-protein, low-fat, high-fiber foods.
3. If you don't move, you are prone to injury and illnessExerciseIn the process, you should choose the one that suits your physique and interestsExerciseitems, and gradually increaseExerciseIntensity and time to avoid injuries caused by quick success. In addition, it should be reasonably arrangedExercisetime, avoidExerciseToo often to affect recovery andSleep
1. Ignoring the effects of sleep** effect:SleepIt is a critical period for the body to recover and metabolically regulateLack of sleepIt can cause hormonal imbalances, affect metabolism and increase the risk of overeating. Keep it wellSleepHabit, helpsEnhancement of performance.
2. High pressure, which can easily lead to overeating: Long-term high-pressure state will trigger the emotional nature of overeatingDiet, leading to excessive calorie intake, hinderingProcess. It should be done through appropriate relaxation methods such as:Exercise, reading, meditation, etc., to reduce stress and maintain a good mood.
3. The diet is too refined and lacks comprehensive nutrition: some people for:Will choose the extremeDietway, such as a single fruit and vegetable, extremely low calorieDietetc., resulting in a lack of comprehensive nutrition, affecting the bodyHealth
Attention should be paid to a variety of foods, a reasonable mix of various ingredients, and ensure adequate intake of vitamins, minerals and dietary fiber.
It is a process that requires the joint efforts of science and patience, avoidedDietMisunderstandings, reasonable collocationDietPersistenceExerciseto focus on the body and mindHealthto achieve the desired weight loss effect.
WisdomThe secret lies in setting up the right onesConcept, keep regularlifeway, not only to shape a good figure, but also to improve the wholeHealthLevel. I hope that every one pursuesHealthPeople who lose weight can find something that suits themway, enjoyHealthof fun.