Myth 1: Eat only vegetables and fruits, not staple foods.
Many people will choose to eat only vegetables and fruits during the ** period
Instead of eating staple foods, thinking that this will be a quick **. However, this practice is not scientific. Although vegetables and fruits are low in calories, staple foods are the main energy of the human body**, and not eating staple foods will lead to nutritional imbalance and affect the normal metabolism of the body. Therefore, a reasonable diet should control the total calorie intake, and reasonably match nutrients such as protein, carbohydrates, and fats to ensure good health.
Myth 2: Skipping breakfast.
Some people choose to skip breakfast in order to reduce their calorie intake. However, breakfast is the most important meal of the day, providing the energy and nutrients your body needs to help maintain good health. Skipping breakfast will lead to a decrease in the body's metabolism, which will make it easier to gain weight. Therefore, you should eat breakfast on time during the ** period, and choose low-calorie, high-protein, high-fiber foods, such as eggs, milk, oats, etc.
Myth 3: Excessive dieting.
Excessive dieting can lead to malnutrition in the body, weakened immunity, and susceptibility to diseases. At the same time, excessive dieting will also reduce the body's metabolism, and it is easy to recover weight after eating**. Therefore, during the period, you should reasonably control your diet and choose low-calorie, high-protein, and high-fiber foods to ensure balanced nutrition.
Myth 4: Only eat low-fat foods.
Some people think that eating only low-fat foods will do**, but low-fat foods are not necessarily low-calorie. Many low-fat foods will add more sugar and additives in order to taste good, resulting in higher calories. Therefore, you should choose low-calorie, low-fat, and high-protein foods during the period, such as chicken breast, fish, vegetables, etc.
Myth 5: Ignoring the role of exercise.
Exercise is also very important. Exercise can help burn fat, increase metabolism, and reduce fat accumulation. However, many people only focus on diet control and ignore the role of exercise. This will lead to **unsatisfactory effect and easy**. Therefore, during the period, you should arrange a reasonable exercise plan and choose an exercise method that suits you, such as jogging, swimming, yoga, etc.
Myth 6: Pursue fast**.
Losing weight too quickly in a short period of time can have an impact on your health. Rapid** can easily lead to dehydration, electrolyte imbalances, muscle breakdown, and even life-threatening. Therefore, a reasonable pace should be pursued, and it is recommended to lose 0 weight per week5-1 kg, while paying attention to maintaining balanced nutrition and good health.
Myth 7: Not paying attention to the quality of the diet.
Although some processed foods and fast foods are low in calories, they contain more additives and harmful substances, and long-term consumption will affect health. Therefore, during the period, you should pay attention to the quality of your diet, choose fresh and natural foods, and avoid excessive intake of additives and harmful substances.
**Myth 8: Lack of patience and perseverance** is a process that requires patience and perseverance, and you can't expect to see obvious results in a short period of time. Some people lose confidence and patience during the ** period because they do not see obvious results, and abandon the ** plan. However, it takes time and persistence, and only by consistently controlling diet and exercising moderately can you really achieve the best results. Therefore, patience and perseverance should be maintained during the period and not give up easily.