There are many benefits of drinking milk, including but not limited to the following:
Boosts immunity: Milk contains calcium, phosphorus, sodium, magnesium and other trace elements, which have good benefits for the heart, blood pressure, blood vessels, and also help improve immunity.
Beauty and beauty: Milk contains a lot of fat-soluble vitamins, especially B vitamins, which moisturize the skin and make it smooth, soft and fair. In addition, the nutrients in milk can also slow down the appearance of wrinkles, enhance tension, and whiten the skin.
Calcium supplementation: Milk is high in calcium, containing 104mg of calcium per 100ml of milk, and the calcium in milk is more easily absorbed by the body than calcium tablets. Therefore, drinking milk regularly can promote the growth of adolescents and prevent osteoporosis and fractures in the elderly.
Supplement with high-quality protein: Milk, like eggs, provides the body with high-quality, easy-to-absorb protein. Protein can synthesize muscle, increase metabolic rate, and leucine, which is rich in milk, can also help break down fat.
Improves eyesight: Drinking milk can replenish vitamin B2 to the body, thereby improving eyesight.
Brain Strengthening: Milk can supplement the body with a variety of minerals, trace elements, lactose, etc., which is very helpful for brain development and nutritional nerves.
Calm and calm the nerves: Milk can replenish tryptophan for the body, has a calming and calming effect, drinking a glass of milk before going to bed at night can improve sleep quality and improve insomnia symptoms.
Anti-cancer and anti-cancer: Milk contains calcium, vitamins, lactoferrin and linoleic acid and other anti-cancer factors, which have anti-cancer and anti-cancer effects.