The correct way to breathe in Tai Chi is an important part of Tai Chi practice, and it helps to improve the effectiveness of the practice and the level of boxing. In Tai Chi, breathing should be natural, deep, even, and gentle. Here are some guidelines on the proper way to breathe in Tai Chi::
1.Natural breathing: In the initial stages of Tai Chi, practitioners should focus on natural breathing, not deliberately controlling the rhythm and depth of breathing, but allowing the breathing to flow naturally and slowly with the movements.
2.Abdominal breathing: With the proficiency of the Tai Chi technique, the practitioner can begin to practice abdominal breathing. Abdominal breathing is mainly achieved by raising and lowering the diaphragm. As you inhale, the diaphragm descends, the abdomen opens, and the breath is felt to enter the abdomen and then slowly expand into the chest cavity and lungs. When you exhale, the diaphragm rises up and the remaining air in the lungs is pressed out.
3.Breathing in the abdomen and breathing in the back of the abdomen: In addition to the abdominal breathing, you can further practice the breathing in the abdomen and the breathing in the reverse abdomen. Abdominal breathing is a slight bulge in the lower abdomen during inhalation, and reverse abdominal breathing is a slight bulge in the lower abdomen during inhalation. Both of these breathing styles are deep breathing exercises with the intention of pranayama, through the continuous lifting of the diaphragm and the arc loosening and rotating movement of the chest, back and abdominal muscles, forming a soft, even, thin and long breathing rhythm.
4.Coordination with movements: Tai Chi breathing should be in harmony with boxing movements. At the beginning and end of the movement, breathing should be natural and steady; During the transition and exertion of the movement, the breath should be short and strong.
5.Listen to nature: The ultimate goal of Tai Chi breathing is to achieve the realm of "listening to nature", that is, breathing, movement, and mind are completely unified, and the breathing rhythm and body movements do not need to be deliberately adjusted, and they will naturally reach the best state.
6.Practice suggestion: For beginners, it is recommended to use natural breathing methods when standing and walking in Tai Chi. As you progress through the practice, you can gradually try abdominal breathing and other breathing techniques. At all times, care should be taken to breathe smoothly and comfortably, avoiding shortness of breath or holding your breath.
The correct method of Tai Chi breathing needs to be mastered step by step under the guidance of the instructor and combined with actual practice and experience. At the same time, Tai Chi emphasizes relaxation and gentleness, so when practicing breathing, it is also necessary to maintain a calm mind and a relaxed body.