In the fast-paced modern life, many people struggle with their weight. They may think that the cause of gaining weight is nothing more than eating irregularly and eating and drinking. However, it's not that simple. An important reason hidden behind it - "strong stomach and weak spleen" is the real culprit that leads to body fat and small belly is difficult to lose.
So, what is "a strong stomach and a weak spleen"? To put it simply, the digestive function of the stomach is too strong, while the spleen's transportation function is relatively weak. In this case, although the appetite is strong, the body's ability to absorb food is not satisfactory. The nutrients in food cannot be fully absorbed and can only accumulate in the body in the form of fat, leading to weight gain.
The causes of spleen deficiency are varied, ranging from congenital deficiency to acquired malnutrition. Factors such as irregular diet, overwork, and overthinking can all lead to a decline in the function of the spleen. Once the spleen is deficient, the body's metabolic ability will be affected, and garbage and toxins cannot be discharged smoothly, further aggravating the body's obesity.
So, how to solve this problem? The end of ** is actually to nourish the spleen and stomach and metabolism. Only when the spleen and stomach function are strong, can the body fully absorb the nutrients in food and avoid the accumulation of fat. At the same time, smooth metabolism is also the key to maintaining figure. Only when the waste and toxins in the body can be eliminated smoothly can the body maintain a healthy state.
In order to maintain the spleen and stomach and improve metabolism, we can start from the following aspects:
Many people choose not to eat staple foods for the sake of **, but not eating staple foods for a long time will hurt qi and blood, resulting in poor complexion, yellow face, hair loss and other problems. In addition, not eating staple foods may also affect metabolism. Therefore, if you want to maintain the spleen and stomach and improve metabolism, you must first start with your diet.
We should follow the principle of "whole grains, fruits and vegetables" to ensure the diversity of food and the balance of nutrition. Proper intake of fiber-rich foods, such as whole grains, legumes, vegetables, fruits, etc., can help promote intestinal peristalsis and improve spleen and stomach function. At the same time, it is necessary to avoid the intake of irritating foods such as excessive greasy, spicy, raw and cold, so as not to cause damage to the spleen and stomach.
If you want to nourish your spleen and stomach, you must first get rid of dampness. Insisting on soaking your feet every day can promote blood circulation, improve metabolism, and expel moisture from the body. In addition, foot soaking can also promote digestion and reduce the burden on the spleen and stomach.
You can also take a cup of pre-drink every day, 16 kinds of prescription ingredients to double the effect, easily adjust the balance of fluid in the body, hit the root of moisture, long-term drinking can help people rebuild their physical health and improve their quality of life.
Although water is the source of life, drinking too much water can be a burden for people with heavy spleen and stomach dampness. Drinking water in moderation and slowly in small sips will help avoid the accumulation of moisture and reduce the burden on the spleen and stomach.
Cold drinks, popsicles and other raw and cold foods, as well as cold fruits such as watermelon and persimmons, may cause dampness in the spleen and stomach, resulting in poor metabolism. Try to avoid too much of these foods to help improve moisture problems.
When eating, you should chew slowly so that the saliva fully covers the food and helps digestion. At the same time, don't overeat, just eight points full. Choosing some foods that are easy to digest, such as vegetables, lean meat, etc., can help reduce the burden on the spleen and stomach.
Qi and blood are important factors that drive moisture and circulation. In order to maintain good health and fast**, we need to keep replenishing qi and blood. In your daily diet, you can eat more iron-rich foods, such as spinach, pork liver, etc. In addition, five red soup, pork rib soup, pork knuckle soup, etc. are also good choices.
Professor Yan's Yuanqi Soup Red Date Flavor Candy is a good choice, which adds a variety of nutrients such as heme iron, iron sodium ethylenediaminetetraacetate, ejiao peptide and salmon hydrolyzed protein peptide. And each candy contains 5mg of iron, which is a convenient and effective choice for people who need to supplement with iron.
Proper exercise can promote qi and blood circulation and enhance the transport function of the spleen and stomach. We can choose low-intensity exercises such as walking, jogging, yoga, etc., which can not only strengthen the physique, but also do not cause excessive burden on the spleen and stomach. In addition, exercise can also help us control our weight and reduce the metabolic problems caused by obesity.
Mental health also affects spleen and stomach health and metabolism. We should learn to adjust our mindset and maintain a positive and optimistic mood. When faced with stress, you can release stress by meditating, taking deep breaths, communicating with friends, etc. A happy mood helps the smooth flow of qi and blood, and promotes the movement function of the spleen and stomach.
To sum up, it is not difficult to maintain the spleen and stomach and improve metabolism, as long as we maintain a good diet and lifestyle habits.