With the acceleration of the pace of modern life and the change of people's eating habits, more and more people choose to ** when facing the problem of obesity. There are many ways to do this, but dietary modification is still the most common and effective. Here are a few life-like fat loss recipes for you, I hope you can get help from them.
1. Steamed chicken with black rice. Ingredients: chicken breast, black rice, ginger, garlic, green onion, salt, soy sauce, cooking wine, cooking oil. Method: First, wash the black rice and soak it for a period of time. Then cut the chicken breast into small pieces, add shredded ginger, minced garlic, green onions, salt, soy sauce, and cooking wine to marinate for a while. Then drain the black rice and spread it on the bottom of the steamer. Then place the chicken pieces on top of the black rice and put a few drops on the chicken with cooking oil. Finally, cover the steamer and steam over high heat for 30 minutes.
2. Red dates and glutinous rice. Ingredients: glutinous rice, red dates, longan, sugar, water. Method: Wash the glutinous rice first, add an appropriate amount of water and soak it for a period of time. Then soak the red dates and longan until soft and set aside. Then put the glutinous rice into the rice cooker, add red dates, longan and an appropriate amount of water, and cook it according to the rice cooking procedure. Finally, add an appropriate amount of sugar, mix well and serve.
3. Zucchini with garlic. Ingredients: zucchini, minced garlic, salt, soy sauce, cooking oil. Method: Wash the zucchini first, peel it and cut it into long strips. Then add cooking oil to the pot in February** Dynamic Incentive Plan, heat it and add minced garlic to stir-fry until fragrant. Then add the zucchini strips, add salt and soy sauce and stir-fry well.
The above are a few of the recommended recipes for fat loss that I have provided for you, and you can use these simple and easy-to-make dishes in your daily life to achieve the best purpose. Of course, in addition to dietary regulation, the effect of ** also requires a combination of reasonable exercise and good lifestyle habits to achieve better results.