Recently, have you noticed that there seem to be more people coughing and catching colds, and the office keeps coughing every day. You may already be accustomed to the situation, but it is this seemingly insignificant detail that may hide a deeper problem:Respiratory infections are always around you and me, and the symptoms are getting worse!
In this rapidly changing era, we need to be more vigilant, pay attention to personal precautions, only each of us takes measures to create a safe and healthy ecological environment for the people around us, many experts and scholars call on the public to wear masks scientifically when taking public transportation or going to crowded indoor public places; Maintain good personal hygiene habits, open windows frequently for ventilation, exercise scientifically, and improve the body's immunity.
Let's work together to protect our health!
1.Wash your hands frequently: Hands are the most likely part of the body to come into contact with bacteria and viruses, and it is especially important to wash your hands frequently to prevent the spread of respiratory diseases. In particular, we should wash our hands thoroughly with soap and water after touching public places or coming into contact with others to protect our health.
2.Avoid close contact: Respiratory infections are mainly transmitted through droplets, so avoiding close contact is also one of the important measures to prevent respiratory infections. When in contact with others, you should keep your distance as much as possible and avoid face-to-face conversation or close contact, which can effectively prevent the transmission of respiratory diseases.
3.Use a mask: Wearing a mask in public places or when in contact with others is also one of the important measures to prevent respiratory infections. Masks can effectively filter microorganisms and dust from the air, reducing the risk of respiratory infections.
4.Keep the room well ventilatedIn the office or home, you can regularly open the window for ventilation to increase indoor air circulation, so that the virus can be discharged into the air and prevent excessive accumulation of viruses in the closed environment, which will cause harm to human health.
Drink plenty of water: Drinking water helps maintain the body's water balance, promotes the normal functioning of the body's metabolism and immune system, and helps relieve the symptoms of respiratory infections.
Rest: Proper rest helps the body to recover and accelerates the recovery of the body's immune system. When the condition is mild, you can reduce the workload appropriately and ensure sufficient sleep time.
Diet: Proper diet can also help relieve the symptoms of respiratory infections! For example, we can eat more fruits and vegetables rich in vitamin C, such as oranges and lemons, which can improve our immunity, fight germs, and give us a healthy body.
Quit smoking and drinking, and throat cancer is associated with smoking and drinking. Studies have found that even drinking 25 grams of alcohol per day (about 1 tael of liquor) increases the risk of laryngeal cancer by 43%.
Don't eat too hot, overheated foods that can harm the pharynx, and repeated mucosal damage may lead to cancer.
Eating some throat foods, eating pears can help relieve sore throat, cough and phlegm, etc. Tremella is rich in gum and keeps the throat moist. You can also use monk fruit, pear, Chuanbei, tangerine peel, lily, and chrysanthemum to boil water and drink.