Have a healthy Spring Festival
The Spring Festival is a traditional Chinese grand festival, with the improvement of people's living standards, while enjoying the festival food, we should also pay attention to health and nutrition. We recommend the following 10 healthy dishes for the Spring Festival.
1.Steamed fish: Rich in protein, vitamins and minerals, it has the effect of boosting immunity and promoting physical development. Steaming is a healthy way to cook fish that preserves its nutrients and taste. When steaming fish, choose fresh, tender sea bass or mandarin fish.
2.Vegetable salad: Rich in vitamins, minerals, and dietary fiber, it helps maintain intestinal health and promote digestion. Choose fresh vegetables such as lettuce, cucumbers, tomatoes, carrots, etc., and season them with healthy vinaigrette.
3.Tofu soup: rich in plant protein, calcium, iron and other nutrients, easy for the human body to digest and absorb. The tofu soup is light and refreshing, which is suitable for soup during the Spring Festival. Choose additive-free tofu and cook it with vegetables and mushrooms.
4.Garlic broccoli: A vegetable rich in vitamins and dietary fiber, which has anti-cancer and anti-cancer effects. It has a delicious taste and stimulates the appetite.
5.Cold fungus: a mushroom food rich in dietary fiber and iron, which has the effect of nourishing the stomach, moistening the intestines and preventing anemia. Its texture is crisp and crisp, and it is one of the cold dishes that is very suitable for the Spring Festival.
6.Tomato scrambled eggs: Tomatoes are rich in vitamin C and carotene, which have antioxidant and whitening effects. Eggs are rich in protein and calcium, and have a mellow taste. It's delicious and nutritious.
7.Stir-fried shredded pork with garlic: rich in dietary fiber, vitamins and minerals, it has the effect of appetizing and strengthening the spleen and preventing constipation. Shredded meat is rich in protein and iron, which has the effect of nourishing blood and strengthening the body. Its taste is delicious, and it is a meal for the Spring Festival.
8.Stewed chicken nuggets with shiitake mushrooms: Shiitake mushrooms are rich in nutrients such as vitamin D and dietary fiber, which have the effect of improving immunity and preventing cancer. Chicken nuggets are rich in protein and calcium, and have a delicious taste. It is a nutritious delicacy and a recommended main dish for the Spring Festival family banquet.
9.Brown rice: A food rich in dietary fiber and B vitamins that can enhance satiety and promote intestinal health. Brown rice has the effect of balancing the oils and fats in the diet. Mixing white rice with brown rice will make the rice more fragrant.
10.Fruit platter: rich in vitamins, minerals and dietary fiber, can meet the nutrients required by the human body, eat more fruits during the Spring Festival, reduce the intake of staple foods and meat, reduce the burden of digestion, and avoid overeating. Choose fresh seasonal fruits, strawberries, citrus.