Let me talk about the study of ten must-have steamed meat practices for the Spring Festival
Let me tell you to listen: 1. Introduction to the types of steamed meat
During the Spring Festival, steamed pork is an important festive dish. Here are ten common steamed meat practices:
Let me tell you to listen: 2. Meat buying skills
, freshness:Choose fresh meats and avoid those that have been frozen or thawed.
, part selection:Depending on the steamed meat method, choose the right part. For example, fatty pork belly should be selected for buckle meat, while steamed fish fillet should be selected for the middle of the fish.
, Quality:Choose the best meat, such as pork can choose pork front leg or hind leg meat, beef can choose beef brisket or beef tendon, etc.
Let me tell you to listen: 3. Ten ways to make steamed meat
, tamales:Cut the pork belly into thin slices, add seasonings (such as soy sauce, cooking wine, minced ginger and garlic, etc.), stir in rice noodles, and steam in a pot.
, buckle meat:Cut the pork belly into thin slices, fry it until golden brown, add seasonings (such as soy sauce, cooking wine, minced ginger and garlic, etc.), put it in a bowl, steam it in the pot and put it upside down on the plate.
, steamed fish fillet:Remove the bones and bones of the fish, cut it into thin slices, add seasonings (such as soy sauce, cooking wine, minced ginger and garlic, etc.), and steam it in a pot.
, steamed pork ribs:Cut the pork ribs into small pieces, add seasonings (such as soy sauce, cooking wine, minced ginger and garlic, etc.), and steam them in a pan.
, Steamed Chicken:Cut the chicken into small pieces, add seasonings (such as soy sauce, cooking wine, minced ginger and garlic, etc.), and steam it in a pot.
, Steamed duck:Cut the duck meat into small pieces, add seasonings (such as soy sauce, cooking wine, minced ginger and garlic, etc.), and steam it in a pot.
, steamed beef:Cut the beef into small pieces, add seasonings (such as soy sauce, cooking wine, minced ginger and garlic, etc.), and steam it in a pot.
, steamed mutton:Cut the lamb into small pieces, add seasonings (such as soy sauce, cooking wine, minced ginger and garlic, etc.), and steam it in a pot.
, Steamed tofu meat:Cut the tofu and pork belly into small pieces, add seasonings (such as soy sauce, cooking wine, minced ginger and garlic, etc.), and steam them in a pot.
, steamed vegetables and meat:Cut the vegetables and pork belly into small pieces, add seasonings (such as soy sauce, cooking wine, minced ginger and garlic, etc.), and steam them in a pot.
Let me tell you to listen: Fourth, the characteristics of different types of steamed meat
1. Steamed pork and button meat taste fat but not greasy;
2. The steamed fish fillet tastes fresh and tender;
3. Steamed pork ribs and chicken taste delicious;
4. Steamed duck and beef have a hard taste;
5. The steamed mutton is tender and juicy
6. Steamed tofu meat and vegetable meat taste refreshing and delicious.
Let me tell you to listen: 5. The nutritional value of steamed meat
1. Steamed meat is a healthy way to cook and retain the nutrients of the ingredients.
2. Rich in nutrients such as protein, fat, vitamins and minerals. In addition, adding spices to increase flavor can also add some nutrients such as minerals and vitamins.
3. Proper consumption of steamed pork is beneficial to the body.
Let me tell you to listen: 6. Suggestions for eating steamed meat
, control intake:Although steamed pork is rich in nutrients, excessive consumption can lead to excessive fat intake, so it is important to control your intake.
、Pay attention to collocation:When eating steamed meat, it can be paired with some light vegetables or rice to balance the nutrient intake.
, pay attention to the temperature:Avoid burning your mouth or esophagus due to excessive heat and causing discomfort. At the same time, it is also important to keep the temperature of the food from being too high so as not to destroy the nutrients in the food.
Pay attention to hygiene:Pay attention to hygiene in the process of production and consumption to avoid infection with germs and cause food safety problems.
Pay attention to the amount of seasoning:Too much seasoning can lead to excessive salt and sugar intake in food, which is not good for the body, so pay attention to the amount of seasoning added in moderation.