It's the beginning of spring! This means that everything recovers and the earth begins to rejuvenate. As the first of China's 24 solar terms, Lichun carries a wealth of culture and customs.
So, in this special season, how should we regulate our body through diet and welcome the new year? Today, I would like to recommend three Lichun health soups to you, so that you can start the new year with health!
At the beginning of spring, the temperature gradually warms up, but there is still some cold air. At this time, a bowl of hot soup can not only ward off the cold and warm the body, but also nourish the body.
So, why choose soup as the first choice for Lichun health? First of all, the soup can fully release the nutrients in the ingredients, which is easy for the body to absorb. Secondly, the soup can be matched according to the individual's physique and needs, and has a good therapeutic effect.
Next, I will introduce you to three soups that are suitable for drinking therapeutic medicinal diets in the beginning of spring.
The first one: chicken soup with goji berries
Ingredients: Goji berries, chicken, ginger slices, salt to taste.
Method: Wash the chicken and cut it into pieces, blanch it in boiling water to remove blood and impurities; Then put the chicken, goji berries and ginger slices into a stew pot and add an appropriate amount of water; Finally, cover the lid, put it in a pot and steam for 1-2 hours, add an appropriate amount of salt to taste.
Nutritional value or efficacy: wolfberry is rich in a variety of nutrients, which can nourish yin and kidney, nourish liver and eyes; Chicken is rich in high-quality protein and trace elements, which can enhance the body's immunity.
This soup can nourish the liver and kidneys, nourish the blood and brighten the eyes, and has a good health care effect for people who use their eyes for a long time.
The second: Angelica ginger mutton soupIngredients: angelica, ginger, mutton, salt to taste.
Method: First wash the mutton and cut it into pieces, blanch it in boiling water to remove blood and impurities; Then put the lamb, angelica and ginger in a stew pot and add an appropriate amount of water; Finally, cover the lid, put it in a pot and steam for 2-3 hours, add an appropriate amount of salt to taste.
Nutritional value or efficacy: Angelica sinensis can replenish blood and invigorate blood, regulate menstruation and relieve pain; Ginger can dissipate cold in warmth, strengthen the stomach and stop nausea; Lamb is rich in high-quality protein and trace elements, which can enhance the body's immunity.
This soup can dissipate cold in warmth, replenish blood and invigorate blood, and has a good health care effect for female friends.
The third: red dates and longan lean broth
Ingredients: red dates, longan, lean meat, ginger slices, salt to taste.
Method: Wash and cut the lean meat into pieces, blanch it in boiling water to remove blood and impurities; Then put the lean meat, red dates, longan and ginger slices into the stew pot and add an appropriate amount of water; Finally, cover the lid, put it in a pot and steam for 1-2 hours, add an appropriate amount of salt to taste.
Nutritional value or efficacy: Jujube is rich in a variety of nutrients, which can replenish qi and blood, calm the nerves and help sleep; Longan can nourish yin and kidneys, nourish qi and nourish blood; Lean meat is rich in high-quality protein and trace elements, which can strengthen the body's immunity.
This soup can nourish qi and blood, calm the nerves and help sleep, and has a good health care effect for people who often stay up late and have high work pressure.
Let's talk about the health things of Lichun