Winter is a special season, when people are more susceptible to cold and have relatively weak immunity. Hence the winterWellnessCrucial. In this article, I will introduce you to four nourishing soups that can moisturize yin and dryness, strengthen muscles and bones, and are the best choice for winter health care.
This soup contains:Black beans, red dates and pig's trotters and other ingredients. Black beansAbundantProteinswithVitaminsto help improve metabolism and blood circulation. Red dates are abundantVitaminsc, helpsBoosts immunity。And pig trotters are rich in collagen, which is good for joints and bonesHealthBeneficial. This soup not only nourishes yin and moisturizes dryness, but also helps to replenish nutrients and maintain the bodyHealth
First of all, willBlack beansSoak in water for a few hours in advance until overnight to allow to soften and set aside. Next, wash the dates and remove the pits. Then, after washing the pig's trottersBlanch, remove the blood, and rinse with water. Place the pig's trotters, soaked in advanceBlack beansPut the red dates in a pot or pot, add enough water, a little more, to cover all the ingredients. Add a few more slices of ginger, bring to a boil over high heat, skim off the foam, turn to low heat and simmer for 2-3 hours until the pork trotters are tender. Finally, add an appropriate amount of salt to taste.
It is worth noting that the heat should be appropriate when cooking the soup, and simmering over low heat can better retain the nutrition and taste of the ingredients. If you need to rehydrate, you can add hot water in moderation. The final taste adjustment can be decided according to individual taste.
This soup is made with chestnuts andPork ribsIt is the main ingredient. Chestnuts are abundantProteinswithVitamins, which can enhance physical strength and immunity. WhilePork ribsRich in calcium and collagen for bonesHealthBeneficial. This soup moisturizes yin and dryness, helps to strengthen muscles and bones, and is a good remedy for winter health.
First, the chestnuts are cut with a knife with a cross on the shell so that they are easy to peel when cooked. Then, with boiling waterBlanch, remove the shell and set aside. Next, will:Pork ribsSoak in water for 30 minutes in advance, then rinse off with water. Add an appropriate amount of water to the pot and put it inPork ribsand chestnuts, add some ginger slices and green onions, bring to a boil over high heat and skim off the foam. Reduce the heat to low and simmer for 2-3 hours untilPork ribsCook until soft, and the chestnuts are also cooked soft and glutinous. Finally, add an appropriate amount of salt to taste, and add a little pepper to enhance the flavor according to personal taste.
This soup is based onCodonopsiswithBlack chickenIt is the main ingredient. CodonopsisHas a tonic effect and helpsBoosts immunityand improve physical fitness. WhileBlack chickenThe meat is tender and richProteins, which is good for nourishing the body. This soup helps to moisturize the yin and dryness, and is suitable for the cold winter months.
First of all, willBlack chickenAfter treatment, rinse with water and remove the blood for later use. Then, willCodonopsisSoak in advance to soften and set aside, and cut with a blade so that the effect can be released more easily. will be dealt withBlack chickenPlace in a pot or pot and add enough water, a little more, to cover all ingredients. Add to tasteCodonopsis, ginger slices, green onions, and goji berries, these can be added in moderation according to individual tastes and needs. Bring to a boil over high heat, skim off the foam, reduce the heat to low and simmer for 2-3 hours untilBlack chickenThe meat becomes soft. Finally, add an appropriate amount of salt to taste.
In the process of making soup, it is necessary to pay attention to:CodonopsisThe time should not be too long, otherwise the effect of the drug will be lost too much. At the same time, the heat should also be appropriate, and simmering over low heat can better retain the nutrition and taste of the ingredients.
This soup is mainly made with fresh lamb. Lamb is richProteinswithVitaminsb, helps to provide energy and maintain the bodyHealth。This soup is light and easy to digest, moisturizes yin and dryness, helps to build physical strength, and is winterWellnessThe prescription.
First, wash the lamb and cut it into pieces for later use. Then, put the lamb in a pot or pot and add enough water, a little more, to cover all the ingredients. You can add an appropriate amount of ginger slices and green onions to remove the fishiness. Bring to a boil over high heat, skim off the foam, reduce the heat and simmer for 2-3 hours until the lamb is tender. Finally, add salt and pepper to taste.
in cookingLamb broth, you need to pay attention to the simmering time and heat. Cooking too long may cause the lamb to become firm, while too little time can affect the taste. At the same time, the heat should also be appropriate, and simmering over low heat can better retain the nutrition and taste of the ingredients.
These four soups can nourish yin and dryness, strengthen muscles and bones, and are suitable for winter consumption. In addition to the nourishing effect of the soup, it is also necessary to pay attention to balanceDietand regular work and rest to maintainHealthbody. I hope you can pass the reasonableDietwithlifeGet used to it and spend a comfortable timeHealthof winter.