The cold of winter makes the human bodyResistanceFalling, easily feeling tired and weak. In order to enhance the physique, nourishmentWellnessChoosing some ingredients known as "tonic dishes" during the cold season can play a role in helping health. These ingredients not only nourish the body and provide the nutrients it needs, but also have the ability to warm the bodyBoosts immunityefficacy. They are suitable for the whole family to enjoy together, injecting warmth and health into the cold winter days.
WakameBeefSoup:WakameRich in collagen, it helps to maintain the elasticity of **Beefprovides high-quality protein. This soup is not only beautiful and nourishing, but also has the effect of warming the body and replenishing nutrients. willWakameBeefSliced gingerStew together and drink a bowl of heartwarmingBeefThe soup moisturizes the skin and boosts physical strength.
- Beef: to taste (tendon meat or beef brisket is recommended).
- Green onions: to taste (cut into sections).
- Ginger: to taste (sliced).
1. Prepare beef: cut the beef into pieces, wash it with water, and control the water for later use.
2. Handle the wakame: Wash the wakame and cut it into palatable pieces.
3.CookingBeef: Heat the oil in a pan and add itBeefStir-fry the pieces until browned, then addCooking wineStir-fry to remove the fishy smell.
4.JoinSeasoning: Add an appropriate amount of water and put it inSegments of green onionsSliced gingerTurn to low heat and simmer slowly, skimming off the foam.
5.JoinWakame: Wait for the soup to simmer for 30 minutes, then add itWakameand continue to simmer for 10 minutes.
6. Seasoning: Add an appropriate amount of salt and pepper to taste.
7. Cook until the beef is cooked and rotten, sprinkle in a little cooking oil to make it fresh, and enjoy.
TremellaBarleyRed datesSugar water:TremellaBarleywithRed datesThey are all common ingredients that have the effect of nourishing and nourishing the skin. TremellaRich in gelatin, it has the effect of moisturizing and nourishing the skin; BarleyIt has the effect of clearing heat and dampness, reducing swelling and dampness; Red datesIt can replenish blood, nourish the skin, and regulate the stomach and intestines. Boiling these ingredients together into a sugar water is both healthy and delicious.
1.Prepare the ingredients: willTremellaSoak the hair, cut off the roots, wash; BarleyWash; Red datesSoak and pit.
2.Boil sugar water: Pour an appropriate amount of water into the pot and addTremellaBarleywithRed datesand put in an appropriate amountRock sugar
3. Slow simmering: Simmer slowly over low heat until the ingredients are soft and rotten.
4. Seasoning: Add an appropriate amount of rock sugar to taste according to personal taste.
5. Cook until the sugar water is thick and enjoy.
Both of the above dishes are suitable for the cold season and are both nourishingWellnessThe effect is also warm-up. In the cold winter, eating more of these ingredients can keep the body healthy and increaseResistance。Enjoying these warm dishes with your family will not only enhance the bond between the family, but also warm the body and mind for a healthy and happy winter.