Introduction: The quality of life in society has improved much compared with a few decades ago, and there is almost no phenomenon of under-eating, and everyone thinks about it every day from how to eat enough to how to live a long and healthy life.We have to eat three meals a day, and these three meals should maintain a certain regularity, and we should pay more attention not to eat only one or one type of food, eat everything to be extra healthy, and reduce the probability of suffering from various diseases.
The ancients said: "If a person eats grains, how can he be disease-free?" ”
Modern people say: "Illness comes from the mouth".
It can be seen that since ancient times, people have known that this "eating" is still very related to health.
DietIt has a great impact on physical health, and developing healthy eating habits is very beneficial to body maintenance.
So the body is betterLonger lifespanPeople tend to be more mindful of eating a healthy diet, thereforeGastrointestinal functionIt will also be better, and the food can be digested and absorbed in a timely and effective manner to help the bodyResistancewithImmunityMaintain at an optimal level to achieveStay away from diseases, the effect of prolonging life.
Today, I would like to introduce to you 6 habits that long-lived people often have.
1.Nutrient intake
Scientific studies have shown that adequate intake of vitamins and minerals can promote human health. For example, adequate vitamin C intake can improve the body's antioxidant capacity and reduce the risk of chronic diseases such as heart disease and cancer. Adequate calcium intake can enhance bone strength and prevent diseases such as osteoporosis.
2.Dietary fibre intake
Dietary fiber can help keep the digestive system healthy and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. Scientific studies have shown that the higher the daily intake of dietary fiber, the lower the risk of developing these diseases.
3.Intake of trans fatty acids
Trans fatty acids are unhealthy fatty acids that can increase the risk of heart disease, cancer, and other diseases. Consuming too much trans fatty acids can increase inflammation in the body, which can damage the cardiovascular system. Therefore, foods containing trans fatty acids should be avoided as much as possible.
Eat more protein
Foods such as meat, fish, eggs, and soy foods are all foods that contain protein, and studies have shown that regular consumption of them can increase people's life expectancy. This is because the human body is mainly composed of proteins such as blood vessels, organs, blood, nails, and hair. Protein is replaced by metabolism every day, so it is impossible to maintain the body without egg white matter.
In addition, a lack of protein is said to lead to a decrease in people's physical strength and immunity, and a good protein intake helps to build a long-lived body.
Protein is broken down into amino acids in the body, and the decomposed amino acids are used as energy**, which plays a role in maintaining muscle mass and improving immunity. Animal proteins, on the other hand, are found in meat, fish, eggs, etc., and are characterized by being rich in "essential amino acids" that can only be obtained from food. Plant-based protein is found in soybeans and soy products and has the advantage of being low in fat and calories.
2. Try to cook your own meals
Nowadays, more and more people are working under much more pressure than before, and the time is gradually decreasing, and many people have to order takeout or go to some small restaurants for work reasons. For middle-aged and elderly people, money is slowly becoming less important, don't die for money, try to avoid going to other places to eat, and make your own if you can, because the meals that come out of this way are healthier.
Eat mild foods
The gastrointestinal function of the elderly is not very good, so they should pay attention to eating mild food in their usual diet, and eat less spicy and irritating and cold food, otherwise they are likely to have stomach trouble, make themselves uncomfortable, and may even harm their health.
For example, we should eat less spicy food, less food such as hot pot, less cold food, less cold food, etc., but pay attention to eating mild and non-irritating food, so as to reduce the burden on the stomach and intestines, thereby reducing the occurrence of problems.
Eat whole grains in moderation
With the improvement of living conditions, most of the staple foods that are served to the table every day are fine grains, such as refined flour, rice, etc., in fact, this eating habit is incorrect, if you want to become healthier, you must add some coarse grains to the main meal. Whole grains are rich in dietary fiber, which can make the intestinal tract smoother, and can also prevent constipation, and at the same time, it can also increase people's satiety and avoid obesity caused by excessive food intake.
Don't be picky eaters for the sake of picky eating
The purpose of eating is to replenish nutrients, so don't be picky because of taste preferences. In addition to avoiding specific foods, even if you have no appetite, you should try to consume the foods you should consume, because the body needs a comprehensive nutritional supplement. Maintain a varied diet and eat a variety of foods to ensure complete nutrition.
6. Drink nourishing soup often
A survey by state-run nutrition scientists in the United States showed that among the more than 60,000 people who received the census, those who were well nourished were the ones who regularly drank soup. In other words, if you drink soup regularly, it is good for your health.
There is also a folk saying that "a bowl of soup in autumn and winter does not need the help of a doctor".
Whether it is a fragrant and mellow old fire soup, or a delicious and light raw boiling soup, it is an indispensable scenery on the table. However, good soup is not only good taste, but also the secret of the tonic that everyone does not know about hidden under the thick soup.
So, what is a decoction?
Soup therapy originated in ancient times, and the ancients believed that drinking soup could nourish health. Soup therapy is the use of stewing, boiling, boiling and other methods to process the food of the same origin as medicine and food, and integrate nutrition into the soup.
The essence of the soup therapy culture is medicinal diet, which combines nutrition and traditional Chinese medicine theory, and is not only conducive to the absorption of nutrients by the human body, but also has the effects of beauty and beauty, nourishing and health preservation, and is the preferred or necessary health secret recipe of the ancients.
A bowl of nutritious and delicious health soup is not only a food to satisfy hunger, but also a care and care for health
1. Athletes should drink some broth before participating in the competition, which can recharge their energy and improve their competitive ability;
2. People who are weak can drink some ginseng soup to recover their health faster;
3. Pregnant women often drink chicken soup after childbirth, which is more conducive to supplementing nutrition and easy to be absorbed by the body.
There are also many decoction recipes in this book.
This "A Bowl of Health and Bing Soup" contains the essence of health and all kinds of flavors, and selects 108 nourishing health soup + 102 health soup + 42 beauty soup + 252 soups suitable for different people.
In addition to "A Bowl of Soup", there are also "A Bowl of Porridge" and "A Cup of Tea", which are all practical recipes that have been handed down by the people for decades by the old-timers of traditional Chinese medicine3 volumes"Diet Therapy + Tea Therapy" Treasure Book
Porridge:appeared earlier than rice, in terms of health preservation, Li Shizhen of the Ming Dynasty highly respected the health of medicinal porridge, he believed that "the first thing in the world to supplement people, is porridge".
In life, we can drink porridge according to the season: drink more "sprout porridge" in spring; In summer, I often drink "mung bean porridge"; Drink "white fungus porridge" in autumn; Winter is suitable for drinking "eight-treasure porridge".
TeaIt is a magical leaf, since the discovery of Shennong, after thousands of generations of skilled craftsmen to innovate, now it has become one of the three most important drinks in the world, known as "natural nutritional drink".
Tea contains tea polyphenols, amino acids, vitamins and other nutrients, in addition to the health effect, tea can also relieve stress, improve concentration, enhance thinking ability, etc., these effects are also very significant.
However, it should be noted that whether it is diet therapy or tea therapy, it is only an adjunct and cannot replace the importance of conventional medicine and a reasonable diet. Wellness is a comprehensive conceptIn addition to diet, good lifestyle habits, appropriate exercise and a reasonable mindset are also very important.
Chinese food (tea) therapy culture has a long history and is an important part of the excellent traditional culture of the Chinese nation. Chinese food (tea) therapy culture is in today's era of highly developed science and technologyStill lustre, which is still one for modern peopleCompulsory
It is still very necessary to have a certain cultural accomplishment of food (tea) therapy to establish a scientific and reasonable lifestyle, and it is recommended to keep a set at home in case of emergency.
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