The long time is like water, and the years are like a shuttle. When women face the challenges of aging, it is everyone's wish not to age quickly. In such a pursuit, Chinese medicine gives some advice. According to the theory of traditional Chinese medicine, reasonableDietIt is not only related to physical health, but also directly affects the luster and complexion of women. DietThe acid-base balance in is extremely important for good health, while some specific alkalineVegetablesIt is also believed to help women stimulate hormonesEstrogen, thus maintaining the elasticity and luster of **. We will introduce five types of "alkaline" that are especially recommended by the old Chinese medicine practitionersVegetablesNot only are they nutritious and accessible, but they also provide beauty and health for women. Let's learn how to combine theseVegetablesBlend inDaily dietLet us have a supple luster ** and a good complexion.
BroccoliMixFungusIt is a delicious and healthy dish. BroccoliRich in vitamin C and vitamin K, it helps:Boosts immunityand bone health; FungusAbundantDietary fiber, which is beneficial for intestinal health. This dish is low in calories and rich in antioxidants, which helps to maintain your youthfulness. In addition to that,BroccoliwithFungusBoth are rich in fiber, which can improve the function of the digestive system, promote detoxification, and make the skin more rosy and radiant.
The specific approach is to will:BroccoliWash and cut into small floretsFungusSoak and rinse well in advance. Cut the red pepper and garlic into small slices and set aside. Add water to a boil in a saucepan, firstBroccoliBlanch and redirectFungusBlanch. Add a small amount of oil to the pan and put it inGarlic slicesSaute until fragrant, then addBroccoliwithFungusStir-fry quickly. Finally, add an appropriate amountSoy sauceSeason to taste, then addRed pepper flakes, stir-fry quickly and evenly.
Stir-fryBitter melonIt's a simple and healthy dishHome cookingBitter melonContains a variety of vitamins andMinerals, which can help lower blood sugar and has the effect of clearing heat and detoxifying. In addition,Bitter melonThere are still someCosmetologyefficacy, favorableHealthBitter melonThe bitter ingredients can promote intestinal peristalsis, help excrete waste products in the body, and reduce the occurrence of ** problems. Therefore, consume it regularlyBitter melonIt can improve the condition of the skin and make the skin smoother and more refined.
The specific approach is to will:Bitter melonWash and cut into thin slices, cut the peppers into ringsMinced garlicSpare. Add oil to the pan and heat it upMinced garlicwithPepper ringsBurst incense. Then joinBitter melonStir-fry the slices quickly and add an appropriate amountSoy sauceand a pinch of sugar to taste. Stir-fry untilBitter melonWhen the slices are soft, remove from the pan.
SpinachStir-fryMushroomsIt is a healthy dish with a full range of flavors and tastes. SpinachRich in iron and vitamins, it can nourish blood and beauty; MushroomsContains abundantDietary fiberand protein, which helpsBoosts immunity。This dish is easy to make, refreshing in taste, stimulates blood circulation and boosts oxygen levels in the skin**.
The specific approach is to will:SpinachWash and cut into sectionsMushroomsWash the slicesMinced garlicSpare. Add a small amount to the panOlive oilHeat it up and put it inMinced garlicBurst incense. Join firstMushroomsStir-fry the slices and add againSpinachStir-fry and serve. Add an appropriate amount of salt, stir-fry quickly and evenly, and then remove from the pan.
CarrotsWinter melonThe soup is a light and nourishing soup. CarrotsAbundantCarrotsvegetarian to help maintain the health of **; Winter melonLow calorie, with the effect of relieving heatstroke, reducing swelling and diuresis. This soup is suitable for all seasons, and can provide a certain amount of moisture and nutrients, and maintain the best moisture and shine.
The specific approach is to will:CarrotswithWinter melonWash and cut into cubes and set aside. Add water to a boil in a pot and put it inCarrotswithWinter melonThe pieces will cook for 10 minutes, then add salt and to tasteEssence of chickenSeason to taste.
CucumbersMixKelpIt is a refreshing and beautiful cold dish. CucumbersRich in water and vitamin C, it can maintain the moisture and elasticity of **; KelpAbundantDietary fiberand trace elements, which help to eliminate toxins from the body. This dish is crispy and tender enough to be eaten in the summer, leaving the skin feeling fresh and radiant.
The specific approach is to will:CucumbersSlices,KelpSoak and shred. willCucumbersPieces andKelpPut the shreds in a basin and add the appropriate amount of saltMinced garlicStir well with vinegar and a little sugar.
The above are the five types of alkaline properties recommended by Chinese medicineVegetables, their comprehensive nutritional value is higher for womenCosmetologyIt has a good effect on the skin. in the everydaylifeThese can be taken according to personal tastes and preferencesVegetablesBlend inDiet, to make a variety of delicious and healthy dishes to help women stay young and beautiful.