In our pursuit of healthlifeOn the way, there are always some overlooked ingredients that have surprising effects. YamIt is one of them, known as "little ginseng". It has attracted attention for its multiple effects of improving physical fitness, strengthening the spleen and stomach, and nourishing the kidneys and essenceBoosts immunity。Not only is this ingredient delicious, but it is also flexible and versatile, making it a great way to bring out the charm of a wide variety of dishes. As a common ingredient,YamIt is rich in nutritional value. It is rich in starch, protein,VitaminsGroup C, Group BVitamins, as well as a variety of minerals and trace elements. In Traditional Chinese Medicine,YamIt is widely used to regulate the spleen and stomach and nourish the kidneys. Modern scientific research also proves itYamBenefits for boosting immunity and improving overall well-being. Below, let's dive in**YamAs a "little ginseng" of various health benefits, and share some creatively rich, simple to makeYamRecipe. Whether as a staple, side dish, or a healthy snack,Yamcan add a unique flavor and healthy element to our diet. Let's discover together how to enjoy it every three daysYamto make your body stronger!
YamStewPork ribsIt is a nutritious home-cooked dish. YamRich in carbohydrates andDietary fiberto help improveDigestive systemfeatures. It is also rich in starch, which can provide long-lasting energy. WhilePork ribsIt is rich in protein and calcium, which is essential for maintaining bone health andMusclesThe fix is very beneficial. The pairing of this dish is not only delicious, but also helps to boost the body's immunity and maintain energy levels.
Here's how: First, willPork ribsWash well, blanch with boiling water to remove the blood foam, and remove for later use. Then, willYamPeel and cut into cubes, and slice the ginger. Next, add an appropriate amount of water to the pot and put inPork ribsYamwithSliced gingerto joinCooking wineAfter the heat is boiled, turn to low heat and continue to simmer. WhenPork ribsThe meat is soft and rottenYamOnce cooked thoroughly, add an appropriate amount of salt to taste. ThisYamStewPork ribsNot only is it nutritious, but it is also easy to digest and absorb, making it suitable for the whole family.
YamStir-fried meat is a delicious and healthy dish. YamIt is a very good healthy ingredient in itself, and it is abundantVitaminsComplexes C and B have a good effect on improving the body's immunity and maintaining ** health. WhilePorkProvides high-quality protein and essential amino acids that help:Musclesgrowth and repair. This dish is nutritionally balanced and suitable for the whole family to enjoy together.
Here's how: First, willYamPeel and slice,PorkSlices,GreensSlice segments. Then, willPorkwithLight soy saucewithCooking wineMarinate for 10 minutes. Next, add an appropriate amount of oil to the pan and stir-fry firstPorkAdd until discoloredYamSlices and minced garlic. Join lastGreens, stir-fry quickly and evenly, and add an appropriate amount of salt. ThisYamStir-fried meat is not only delicious and tasty, but also improves immunity and promotesMusclesGrow and repair, a healthy dish for the whole family.
YamSteamed chicken is a delicious dish full of health elements. YamIt is not only rich in carbohydrates and trace elements, but also contains mucus proteins, which are beneficial to nourish the body andBoosts immunity。WhileChickenAs a high-quality protein**, it can provide a variety of amino acids that the body needs, which helps:MusclesGrowth and cell repair. This dish is suitable for people who are conscious of a healthy diet, especially for those who need to nourish their bodies.
Here's how: First, willChicken thighsWash, cut into cubes, useCooking wineand salted for 20 minutes. Then, willYamPeel and slice and spread on the bottom of the steaming tray. Next, the marinated ones will be madeChicken thighsPlacedYamUp, sprinkleGinger shredswithFinely chopped green onions。Finally, steam over high heat for 20 minutes untilChickenCook thoroughly. ThisYamSteamed chicken is not only nutritious but also delicious, making it perfect for people who need to nourish their bodies.
YamMilkSoup is a simple but nutritious dessert. YamContains abundantVitaminsand minerals, which are able to increase the body's metabolic efficiency. WhileMilkRich in protein, calcium, andVitaminsd, helps to strengthen the health of bones and teeth. This dessert can be served as breakfast orAfternoon teaThe supplement is both delicious and healthy.
Here's how: First, willYamPeel and cut into sections, put inBlenderBeat into a puree. Then, willYamAdd the puree to tasteMilkHeat them together in a pot and stir constantly until thick. Finally, add an appropriate amount of sugar to taste. If you prefer a smoother texture, you canYamSift the mud. ThisYamMilkNot only does the soup taste sweet, but it also improves metabolic efficiency and strengthens the health of bones and teeth.
YamPorridge is a dishNourish the stomachThe cuisine has a high status in traditional Chinese medicine. YamContains abundantDietary fiber, able to promoteGastrointestinalPeristalism, relieves constipation problems. And during the cooking process of porridge, the moisture will let outYamThe mucus protein dissolves in the porridge soup, which increases the consistency and taste of the porridge and is more easily absorbed by the body. ThisYamPorridge is not only simple and easy to make, but it is also very suitableGastrointestinalIt is consumed by people with poor function.
Here's how: First, willYamPeel and cut into cubes and rinse well. Then, willYam, rice and an appropriate amount of water in a pot to boil. Next, reduce the heat to low and cook, and finally add an appropriate amount of salt to taste. Some other ingredients can be added according to personal preference, such as:Red datesLotus seedsetc., to increase the taste and nutritional value. ThisYamPorridge is not only delicious, but also nourishingNourish the stomachintestines, relieves constipation problems.
Summary:YamIt has a variety of health benefits and can be consumed once every three daysBoosts immunity, improvementDigestive systemfunction, nourish the body, improve metabolic efficiency, etc. Through creative abundanceYamrecipes that we can makeYamIncorporate into our daily diet. Either wayYamStewPork ribsYamStir-fried meat、YamSteamed chickenYamMilkSoup stillYamPorridge can bring rich nutrients and health elements to our body. Let's enjoy it every three daysYamto add strong strength to the body.