Hello, dear friends! Winter is here again, do you feel cold hands and feet and pale? Don't worry, today I, a little nutrition expert, will come to give you tips and teach you how to use the small fruit of red dates to warm the whole winter! Don't look at the small jujube, its energy is beyond your imagination!
1. Red dates: a red treasure for winter health
The vitamin C content of jujubes is revealed
You've probably heard of it."Three dates a day, youth is not oldBut do you know how high the vitamin C content is in jujubes? Let me tell youEach 100 grams of jujube contains about 243 mg of vitamin C, which is higher than that of oranges! So, want to whiten and antioxidant? Don't forget to eat more red dates!
Red dates: natural energy bars
Jujube is rich in sugar, mainlyGlucose and fructose, which can quickly provide energy to the body. In the cold winter months, your hands and feet are cold and easily tired? A single red date can rejuvenate you!
Minerals & Fiber: The Little Secret of Jujubes**
In addition to vitamin C and sugar, jujubes also contain:Calcium, iron, phosphorusand other minerals. These minerals are essential for the health of our bonesBlood productionare crucial. At the same time, jujubesDietary fiber helps digestion and detoxificationfor a healthier stomach in winter.
2. Winter health jujube diet for different ages
Teenage growth assistance
Material:10 red dates, 2 eggs, appropriate amount of brown sugar.
Method:Cook the dates together with the eggs and add an appropriate amount of brown sugar to taste. Consume 2-3 times a week to help boost immunity and promote growth and development.
White-collar fatigue killer in the workplace
Material:15 red dates, 10 grams of wolfberry, appropriate amount of astragalus.
Method:Soak red dates, wolfberries, and astragalus together in water and drink. One cup a day to refresh your mind and relieve fatigue.
Tips for middle-aged and elderly health care
Material:10 red dates, appropriate amount of black fungus, 3 slices of ginger.
Method:The black fungus is soaked and stewed with red dates and ginger. Consumed 2-3 times a week helps to nourish the blood and heart, and prevent cardiovascular diseases.
3. Precautions for eating red dates
Eat in moderation:Although jujube has many benefits, excessive consumption may cause discomfort such as bloating and diarrhea. Generally speaking, eat about 5 jujubes a day at most. If it is divided by size, it is usually enough to eat 3-5 large dates a day, and 7-8 dates a day for small dates.
Pairing taboo:Jujubes should not be eaten with high tannin foods such as persimmons and bananas, because they are prone to chemical reactions that affect nutrient absorption. Also avoid eating foods or medications that conflict with the drug.
Spoiled red dates are not edible:It is actually not right to remind everyone that if you find that there is mildew or insect moth on the surface of jujubes, or when the color and smell of the flesh change due to storage for too long, you should discard them immediately to avoid eating spoiled jujubes that may cause food poisoning and other health risks.
FourthSuitable for and contraindicated
In general, most people can consume jujube in moderation. However, if there is a sore throat and a lot of eye droppings, etcThe dampness and heat in the body are heavierPeople with symptoms should be cautious or eat less red dates; Menstruating women and postpartum womenIt is best to consult a doctor before consumption; Diabetic and obese peopleThe intake of jujube should also be controlled in moderation. If anyAcute illnesses such as colds and feversorAre taking other medicationsIt is also necessary to pay attention to the taboos of matching with jujubes. If any**Disease of women & indigestionPatients should be cautious about eating red dates or consult a doctor. Small childrenWhen eating, control the dosage and avoid swallowing the whole to avoid chokingPeople with allergies should be cautiousRed dates and pay attention to the reaction after eating. If allergic symptoms occur, stop consuming and consult a doctor**.
FiveHow to choose different varieties and qualities of jujubes
There are many varieties of jujube on the market, and the quality is uneven. When choosing, attention should be paid to the differences in variety and quality. In general, high-quality datesThe fruit is plump, naturally ruddy in color, thick and elastic；Inferior or over-processed is possibleThe fruit shape is shriveled, the color is dull or too bright, the flesh is shriveled and loose or too moist and soft。At the same time, you can smell its aroma and taste its taste to distinguish the quality and characteristics of the variety. In general, high-quality datesThe aroma is naturally intense and pleasant；And inferior red dates are possibleInsufficient aroma or odor。On the palate, high-quality red datesThe flesh is delicate, sweet and has a certain aftertaste；And inferior red dates are possibleThe taste is rough, too sweet or astringent。It is recommended to choose a merchant with brand reputation to buy jujubes and avoid buying products with unknown or unreliable quality.
SixHow to eat jujubes
Jujubes can not only be eaten raw, but can also be used with other ingredients to cook porridge, stew soup, make tea, etc. Different ways to eat can be combined with different ingredients to exert different effects.
For example, red dates can be cooked with longan, wolfberry, etc., porridge can nourish the blood, calm the nerves, and regulate menstruation;
Stewed soup with chicken, astragalus, etc. can replenish qi and nourish blood and enhance immunity;
When making tea, adding red dates and ginger can ward off the cold, warm the stomach and relieve fatigue.
When eating jujubes, you can choose different pairing methods according to your own taste and needs to enjoy healthy and delicious.
Winter is the time for wellness! Let's warm up the whole winter with red dates together! Whether it's making tea, cooking porridge, or stewing soup, red dates can bring us unexpected benefits. However, remember to eat it in moderation! I hope this article can help you and make our winter healthier and warmer!
Interactive Q&A
How do you like to eat jujubes?
Leave a message in the comment section
That's the end of this article! If you like this content, remember to share it with others! If you don't have time to read it at the moment, you can also bookmark it so that you can watch it back at any time!
Health has never been the preserve of middle-aged and elderly people, and young people also need to pay attention to health preservation. Wellness is never a complicated thing, it is integrated into every detail of our daily life. Health and wellness is not an overnight process, it requires long-term persistence and hard work.
For the health of yourself and your family, from now on, insist on learning some health knowledge every day, do some small exercises, and whisper something to your soul.
Take good health every day, and don't worry about health! May we inject a little vitality and vitality into our health every day, so that time can slow down and life will be longer! Don't forget to follow me!
Spring Festival beautification plan