How to get out of the cycle of pleasing others ?

Mondo Psychological Updated on 2024-02-16

There is a kind of friend, who is like a fluttering sail, undulating with the wind in the ocean of human relationships.

Behind the smiling face, how much helplessness is hidden, but in the constant catering to others, I have lost my true self.

As the years go by, may he find himself, bravely refuse, and no longer live for others.

On the stage of life, interpret the real chapter, and let the inner light illuminate the way forward.

In the hustle and bustle of the world, have you ever been the "pleaser" who always panders to other people's smiles and hides your true feelings? In this article, we'll work together to please the emotions and struggles behind the personality and find ways to get out of the cycle and embrace your true self. The people-pleasing personality is like a meteor that is always chasing the approval of others, but often ignores the inner desire and cry. This personality often stems from some misconceptions when we were growing up – for example, we were taught to be "well-behaved and obedient" from an early age, so that we mistakenly believe that we can only be loved and recognized by pleasing others. But is this kind of life really happy? The people-pleasing personality often plays the role of a "good old person" in social interactions, who are afraid of conflict, habitually avoid problems, and even choose to remain silent when they are wronged. Such a life not only makes individuals feel tired, but also makes them lose themselves in interpersonal relationships and become an "empty shell" without a soul. So, how do you get back to that true self? First of all, we need to be brave and face our hearts. Find a quiet corner, listen to your inner voice, and ask yourself: What do I really want? Am I really willing to give up my feelings in order to cater to others? Second, learn to express your true thoughts and feelings. Don't be afraid of conflict, and don't worry about being hated. Only when we are brave enough to speak up our thoughts and feelings can others better understand us and build a more authentic, equal relationship with us. Finally, don't forget to take care of yourself. People-pleasing personalities tend to focus too much on others and ignore their own needs and feelings. We need to learn to please others as well as ourselves. Only when we truly care for ourselves can we have enough strength to care for others. In this journey of finding our true selves, we may encounter many difficulties and setbacks. But as long as we are brave enough to face ourselves, brave to express ourselves, and brave to care for ourselves, we will definitely find the place that truly belongs to us. So, dear you, don't lose yourself in the sake of pandering to others anymore. Be brave enough to get out of that cycle of "pleasing you" and embrace your true and powerful self!

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