The moisture problem is a problem that many people face, but it doesn't need to be complicated to solve! What I'm going to tell you today is that some foods can actually help you get rid of dampness and make your body water run away! Not only is it easy to obtain, but it also makes you feel refreshed and comfortable from the inside out. Check out these 5 amazing foods!
Diet can also play a role when we are facing the problem of moisture. Here are 5 foods that help get rid of dampness, so let's take a closer look:
1.Barley: Barley is a traditional Chinese medicinal herb that has a diuretic effect. It is rich in protein, vitamins and minerals that can help remove excess water from the body and help to dispel dampness. You can cook barley and add it to porridge, soup, or salad.
2.Red adzuki beans: Adzuki beans are also a common Chinese herbal medicine, which has the effect of strengthening the spleen and promoting dampness. It is rich in dietary fiber and B vitamins, which help to eliminate dampness in the body. You can cook adzuki beans and add them to desserts, porridges, or pastes.
3.Bitter gourd: Bitter gourd is a unique vegetable that has the effect of clearing heat, detoxifying and diuretic, and helps to dispel dampness. It is rich in vitamin C, vitamin B, and minerals, which can reduce the accumulation of moisture in the body by promoting the excretion of urine. You can slice or dice, stir-fry, boil, or steam bitter gourd and add it to dishes.
4.Tea: The tea polyphenols in tea have diuretic and damp effects. Green tea, pu-erh tea, and chrysanthemum tea are all common teas, and one of them can be chosen to drink. Tea also has antioxidant and metabolism-boosting effects, which helps to improve the body's moisture problem.
5.Licorice: Licorice is a kind of Chinese herbal medicine, which has the effect of strengthening the spleen and stomach, clearing away heat and dampness. It contains active ingredients like glycyrrhizic acid, which can help eliminate moisture from the body. You can decoction licorice in water or add it to a boiled soup.
In addition to food, there are other ways to help get rid of dampness, such as maintaining proper indoor ventilation, avoiding humid environments, and wearing breathable clothing.