In the cold and wet winter months,MoistureIt has become a major hidden danger to the health of middle-aged and elderly people. MoistureThe lingering can lead to physical discomfort, such as dullness and tirednessGastrointestinalproblems, etc. ForDispel dampnessStrengthen the spleenNourish the stomachTo cleanse the intestines, TCM experts recommend that middle-aged and elderly people eat specific foods at least twice a week. These foods not only help to drain moisture, but also improveDigestive systemFunction, maintenanceGastrointestinalHealthy and easy to get through the wet season.
Winter melon lean meat soup is a dishDispel dampnessA great product for health. Winter melon has a cool nature, has a good effect on diuresis and swelling, and is very suitable for removing the bodyMoisture。MatchingLean meatCooking the soup together not only adds to the deliciousness of the soup, but also provides richnessProteins
1. Peel and cut the winter melon into pieces, and slice the lean meat.
2. Blanch the lean meat with boiling water to remove the blood.
3. Add an appropriate amount of water to the pot, add winter melon pieces, lean meat and ginger slices.
4. After the heat boils, turn to low heat and simmer until the winter melon is transparent and the meat is ripe.
5. Add an appropriate amount of salt to taste according to personal taste.
The winter melon lean meat soup has a refreshing taste and a clear soup. It can be drunk after meals or in cold weather, especially for those who are prone to growthEczema, loss of appetite as wellGastrointestinalUncomfortable people.
Barley and red bean porridge is a dishDispel dampnessA good helper. BarleyIt has the effect of diluting water and reducing swelling, and red beans can nourish blood and heart. Such a combination can not only get rid of the bodyMoistureIt also provides energy and keeps you feeling warm and comfortable.
1. Soak the barley and red beans for a few hours in advance.
2. Put the barley and red beans into the pot and add an appropriate amount of water.
3. After the fire boils, turn to low heat and simmer until the porridge is thick and the red beans are ripe.
4. Add a little sugar to taste according to personal taste.
Barley and red bean porridge can be used asBreakfastorAfternoon teaServe with fruit. And not only thatDispel dampnessIt can also provide rich nutrition and replenish physical strength.
Chicken stew with yam is not onlyDeliciousIt also helps to strengthen the spleen and stomach. YamRich in starch and trace elements, it helps to strengthen the spleenNourish the stomachï¼›Whereas, chicken is a high-protein food that can enhance physical fitness.
1. Cut the chicken into cubes and blanch it with boiling water.
2. Peel and cut the yam into pieces.
3. Put oil in a pot, stir-fry ginger slices until fragrant, add chicken and stir-fry.
4. Add enough water, add yam and wolfberry, bring to a boil over high heat, then turn to low heat and simmer.
5. Simmer until the chicken is cooked, and the yam can be seasoned after it is soft and glutinous.
Chicken stew with yam can be a main dish in a main meal. YamThe stickiness of the chicken is very moisturizing, and the tender taste of the chicken is also very goodDelicious
Ginger milk is a traditionSnacks, not only warms the stomach, but also repels the coldDispel dampnessGingerIt has the effect of diaphoresis and detoxification tableMilkIt can supplement nutrition and enhance physical fitness.
1. Boil the fresh milk and add an appropriate amount of sugar.
2. Squeeze the juice of fresh ginger and add ginger juice when the milk is slightly cool.
3. Stir gently to solidify the milk into lumps.
Ginger milk is suitable for cold weather drinking, both to warm the stomach and relieve dampness, at the same timeMilkThe nutritional value should not be overlooked.
Mung bean soup is very popular in the summer, but it is also very suitable in the winter. Mung beansIt has the effect of diuresis and swelling, heat clearing and detoxification, and is very suitable for removing the bodyMoisture
1. Soak the mung beans for a few hours in advance.
2. Put the mung beans and an appropriate amount of water into the pot.
3. After the heat is boiled, turn to low heat and cook until the mung beans bloom and the soup turns green.
4. Add rock sugar to taste and cook until the rock sugar is dissolved.
Mung bean soup has a refreshing taste and can be served as a dishDessertsEdible, bothDispel dampnessQuench your thirst and satisfy your appetite.
Middle-aged and elderly friends, pay special attention to keeping warm in winter. Foods like barley and red bean porridge and yam stewed chicken can not only help usDispel dampnessIt strengthens the spleen and warms the body. At the same time, maintaining a moderate amount of exercise and good eating Xi are also the keys to a healthy winter. Let's spend this winter together in good health!