Trigeminal neuralgia is a common facial pain that causes great pain and inconvenience to the patient. In addition to being timely**, there are also some precautions we can take to reduce the onset of trigeminal neuralgia. This article will cover some practical ways to help you prevent and reduce the onset of trigeminal neuralgia in your life.
1. Maintain a healthy lifestyle.
1.Get enough sleep: Lack of sleep can lead to physical fatigue and weakened immunity, which can increase the risk of trigeminal neuralgia. Therefore, getting enough sleep is very important to prevent trigeminal neuralgia. It is recommended to sleep no less than 7 hours a night and try to maintain a regular sleep schedule.
2.Eat right: Diet is very important for both good health and the prevention of trigeminal neuralgia. It is recommended to eat foods rich in vitamins B and C, such as green leafy vegetables, fruits, and whole grains. At the same time, it is necessary to avoid eating foods that are too irritating, such as spicy, sweet and sour, hard and crispy foods.
3.Moderate exercise: Moderate exercise can enhance the body's immunity and disease resistance, and help prevent trigeminal neuralgia. It is recommended to do at least 150 minutes of aerobic exercise per week, such as walking, jogging, swimming, etc.
2. Avoid predisposing factors.
1.Avoid overexertion: Overexertion can lead to physical fatigue and weakened immunity, which can increase the risk of trigeminal neuralgia attacks. Therefore, it is necessary to arrange work and life reasonably and avoid overwork.
2.Avoid blowing and getting cold: Blowing and getting cold can also trigger trigeminal neuralgia. Therefore, it is important to keep warm and avoid irritation of the cold on your face. When outdoors, try to wear a mask and hat to protect your face.
3.Avoid mood swings: Mood swings such as nervousness, anxiety, depression, etc., can trigger trigeminal neuralgia. Therefore, it is necessary to maintain a good attitude, learn to regulate emotions, and keep a happy mood.
3. Positive oral diseases.
Oral diseases such as periodontitis and tooth decay may induce trigeminal neuralgia. Therefore, it is necessary to actively ** oral diseases and maintain oral hygiene. Regular dental check-ups and teeth cleaning for early detection and early detection of oral diseases.
Fourth, pay attention to the use of drugs.
Certain medications such as birth control pills, ** pills, etc., may also induce trigeminal neuralgia. Therefore, the instructions should be read carefully before using the drug to understand the possible adverse effects and contraindications of the drug. If in doubt, consult a doctor.
In conclusion, preventing and reducing the onset of trigeminal neuralgia requires us to maintain a healthy lifestyle in our daily lives, avoid triggers, be active in oral diseases, and be mindful of drug use. Through the implementation of these measures, we can reduce the risk of trigeminal neuralgia attacks and improve quality of life.