To help you improve your sleep quality, here are a few suggestions:
1.Maintain a regular sleep schedule: Try to go to bed and wake up at the same time** every day, which can help adjust your body clock and improve sleep quality.
2.Create a comfortable sleeping environment: Keep your bedroom tidy, quiet, and at a moderate temperature, and use dark curtains to block out light and ensure plenty of sleep.
3.Avoid being overly excited before going to bed: Try to avoid watching stimulating movies, playing games, or participating in heated discussions before going to bed, and you can choose to relax by reading, listening to light **, etc.
4.Exercise: Moderate exercise during the day can help burn physical strength, but avoid strenuous exercise close to bedtime.
5.Watch your diet: Don't overeat dinner and avoid too much caffeine and alcohol, which can affect sleep quality.
6.Maintain a good state of mind: Try to do some relaxing activities before bedtime, such as deep breathing, yoga, etc., to help relieve stress and improve sleep quality.
Hope these suggestions will be helpful to you, and I wish you a good night and good dreams!