When faced with difficulties, it is right to choose to bravely face them and do their best to overcome them.
However, some people have developed a learned helplessness mentality because of their past failures, believing that they cannot change the status quo.
Learned helplessness should be recognized first.
Learned helplessness refers to a state of helplessness in which an individual is helpless in the face of difficulties due to previous failures. This state of affairs causes the individual to give up on his efforts, believing that he is destined to be unable to change his fate. To get rid of learned helplessness, you first need to recognize its existence and face up to your own mindset before you can start to change.
Also analyze the reasons for the failure.
To get rid of learned helplessness, it is necessary to analyze the causes of past failures and find the root cause of the problem. Individuals should have the courage to face their own shortcomings, learn to learn from failures, and constantly improve their abilities and qualities. Only in this way can the individual gradually build up the belief in success.
Then, adjust your mindset.
The key to getting rid of learned helplessness is to adjust your mindset. Individuals should establish a positive outlook on life and values, and believe that they have the ability to change the status quo. At the same time, learn to put failure in perspective and see it as an opportunity for growth, not an end. By adjusting their mindset, individuals can gradually get rid of the problem of learned helplessness.
In the current society, utilitarianism, money worship and other bad tendencies are prevalent, causing some people to pursue material interests too much and ignore spiritual pursuits. It's hard to change that.
If you don't think and change, then you won't have a bright future.