Living at the bottom of society, often because of the dependence psychology, can not get rid of the status quo, into a vicious circle.
The so-called dependency psychology refers to the fact that individuals are too dependent on others or the external environment in the face of difficulties, and lack the ability to solve problems independently.
This kind of psychology makes individuals unable to think independently when faced with difficulties, and it is easy to fall into negative emotions, so that they cannot get out of the current situation.
To get rid of dependence, you first need to recognize its existence and face up to your own mentality before you can start to change.
First of all, it is necessary to enhance the individual's sense of autonomy.
This means developing your ability to think independently and learn to solve problems on your own rather than relying on others.
By enhancing the sense of autonomy, individuals can gradually get rid of dependence and achieve self-breakthroughs.
The key is to build self-confidence.
Individuals need to believe that they are capable of solving problems and getting out of difficult situations.
Self-confidence can help individuals to maintain a positive mindset and face challenges bravely in the face of difficulties, so as to get rid of dependence.
Individuals should be aware of the limitations of dependency on their own development.
Self-control refers to a person's ability to control their emotions, behavior, and thinking.
Enhancing self-control can help individuals get rid of problems such as mood swings and uncontrollable behavior, and better cope with life's challenges. Ways to get rid of dependency, including cognitive restructuring and behavior**.
Cognitive restructuring refers to the method of changing an individual's emotions and behavior by changing their way of thinking and cognition.
Through cognitive restructuring, individuals can re-examine their own thinking patterns, discover and correct negative thinking habits, and thus get rid of the shackles of dependence.
Behavior is a method of changing an individual's mood and thinking by changing their behavioral habits.
Behavior**, individuals can learn ways to make decisions and act independently, overcome negative behavioral habits, and thus increase independence and self-confidence.
And then there's self-awareness: better control over your emotions and behaviors by digging deeper into your inner world and discovering your own needs and values. Self-awareness can be enhanced through self-reflection, journaling, etc.
Learn to solve problems: Improve your problem-solving skills by learning problem-solving methods and skills, so as to better cope with the challenges and difficulties in life. You can learn to solve problems by learning how to solve problems, attending training courses, etc.
Develop adaptability: Improve your adaptability by learning to adapt to different environments and situations, so that you can better cope with changes and challenges in life. Adaptability can be developed through simulation training, practical experience, etc.
Build relationships: By building good relationships, you can get more support and help to better cope with life's challenges and difficulties. Interpersonal relationships can be built through social activities, communication, etc.