In swimming, the importance of take-off and starting technique cannot be overlooked. Excellent take-off skills can greatly improve an athlete's overall performance. This article will introduce you to the steps and practice methods of learning to jump, which is suitable for enthusiasts with a certain foundation to learn and novice coaches to accumulate jumping skills.
1.Physical condition
When jumping, the body needs to be streamlined and straight, with a pointed head and pointed feet. You can try the following exercises to familiarize yourself with this state.
2.Jump out with force
When jumping, the legs are the main point of force. The following exercises can help you better understand the process.
3.Traction of the upper limbs and trunk
In addition to the power of the legs, the traction of the upper limbs and trunk is also required. The body should be in a parabolic shape, from the jump to the dive. Through the following exercises, you can feel this state better.
4.Jumping hair technique exercises
When practicing the jumping technique, many people get a fear of the jumping platform and are prone to shooting water. Therefore, we recommend starting at the lowest height at the edge of the pool. Clamp your arms tightly to the surface of the water, making sure your hands enter the water first.
5.Gradually increase the height
As you progress, gradually increase the height of your take-off. In the process of raising the height, don't rush to push hard with your legs, just fall down, but still need to pay attention to the water surface with your hands.
6.Take off in a standing position
Once you've raised a little height, you can try to do a poolside bounce in a standing position. Bend your knees slightly, and when your body is already halfway down, push your legs, but don't push too hard. The arms must be tightened to keep the upper limbs streamlined.
7.I increase a feeling of jumping
If you find that this way of falling does not feel like jumping, then you can practice by practicing with a partner, using a stick-like aid such as a bamboo pole or buoyancy bar. Gradually increase the distance of the jump, and you will naturally experience the feeling of jumping.
8.Stand on the starting platform
After a series of poolside exercises, you can try your hand at getting on the take-off platform. Again, start with the body falling down, and then gradually increase the obstacles and push hard. Pay attention to the way your toes are grabbed, and be sure to grasp them firmly to avoid slipping.
9.Regular jumping hair
Finally, start the regular jumping, grab the table with both hands, and the body can sit back slightly to increase the pull, and shoot out like an arrow! Pay attention to the process of extending your arms from back to front.
Precautions
In the process of practicing, each step should be mastered before moving on to the next step, and do not rush it. At the same time, pay attention to the position of the body, clamp the arms into the water in a streamlined manner, the body is straight, do not loosen, and do not bend the legs into the water.
I hope the above introduction of take-off techniques and practice methods will be helpful to you. Let's work together to become a master swimmer!