Corn, as a common ingredient in our daily diet, is loved by the public for its rich nutritional value and delicious taste. However, have you ever noticed that the toughness of the corn husk can affect the taste of our corn when we eat it, and sometimes even affect our absorption of nutrients from the corn pulp? Especially for people with weak chewing ability and gastrointestinal function, such as the elderly and children, the peeling treatment of corn is particularly important.
First of all, we need to understand that the husk of corn is tough because it contains a substance called "keratin". The presence of this substance makes the outer skin of corn have a good protective effect, and at the same time, it also hinders the absorption of nutrients in the pulp of corn by our digestive system. If we eat corn directly, there may also be chewing and corn kernels are directly eliminated, then we may not be able to fully enjoy the nutrition and deliciousness brought by corn.
So, how to solve this problem? The answer is peeling. With the peeling process, we can remove the outer skin of the corn, leaving only the soft corn pulp. This treatment not only allows us to better absorb the nutrients of the corn, but also makes it easier for us to eat the corn.
Why is it said that corn is easy to absorb when it is peeled and eaten for nutrients? This is because corn pulp is rich in vitamins, minerals, and dietary fiber, which are all nutrients that our body needs. However, due to the hindrance of corn husks, these nutrients are often not fully absorbed by our body. Through the peeling process, we can completely release these nutrients, allowing our body to better absorb and utilize them.
In addition, for people with weak chewing ability and weak gastrointestinal function, such as the elderly and children, peeled corn kernels are the ideal choice for them. Because the peeled corn kernels are easier to chew and digest, and when making various dishes and complementary foods, the peeled corn kernels can be directly matched with various ingredients to make different delicious dishes, which are convenient and delicious, so that we can enjoy the food more healthily!